10.0 km | 01:06:34 | 06:38/km日期: 2019-06-30 18:18 - 平均心率: 147 - 卡路里: 562 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 04'04" / 07'01" / 07'21" / 06'59" / 06'47" / 08'20" / 06'55" / 06'26" / 08'52" / 06'01" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'04") | 1000 / 1000 |
| 2 | | 06'49" (+00'49") | 1000 / 2000 |
| 3 | | 06'46" (+00'46") | 1000 / 3000 |
| 4 | | 06'58" (+00'58") | 1000 / 4000 |
| 5 | | 06'47" (+00'47") | 1000 / 5000 |
| 6 | | 06'48" (+00'48") | 1000 / 6000 |
| 7 | | 06'55" (+00'55") | 1000 / 7000 |
| 8 | | 06'25" (+00'25") | 1000 / 8000 |
| 9 | | 06'55" (+00'55") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 03'52" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 75.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 07'01" | 00:11'05" |
| 3 | 07'21" | 00:18'26" |
| 4 | 06'59" | 00:25'25" |
| 5 | 06'47" | 00:32'12" |
| 6 | 08'20" | 00:40'32" |
| 7 | 06'55" | 00:47'27" |
| 8 | 06'26" | 00:53'53" |
| 9 | 08'52" | 01:02'45" |
| 10 | 06'01" | 01:08'46" |
| 10.0 | 03'52" | 01:08'49" |
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