12.6 km | 01:29:12 | 07:04/km日期: 2019-07-08 05:59 - 總爬升: 180 m - 平均心率: 160 - 卡路里: 1236 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 07'23" / 07'12" / 07'00" / 06'39" / 06'43" / 06'25" / 06'27" / 06'26" / 06'22" / 07'15" / 08'30" / 07'03" / 09'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'01") | 1000 / 1000 |
| 2 | | 07'12" (+00'51") | 1000 / 2000 |
| 3 | | 06'59" (+00'38") | 1000 / 3000 |
| 4 | | 06'38" (+00'17") | 1000 / 4000 |
| 5 | | 06'43" (+00'22") | 1000 / 5000 |
| 6 | | 06'24" (+00'03") | 1000 / 6000 |
| 7 | | 06'27" (+00'06") | 1000 / 7000 |
| 8 | | 06'25" (+00'04") | 1000 / 8000 |
| 9 | | 06'21" | 1000 / 9000 |
| 10 | | 07'14" (+00'53") | 1000 / 10000 |
| 11 | | 08'30" (+02'09") | 1000 / 11000 |
| 12 | | 07'02" (+00'41") | 1000 / 12000 |
| 13 | | 09'40" (+03'19") | 601 / 12601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 119.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'12" | 00:14'35" |
| 3 | 07'00" | 00:21'35" |
| 4 | 06'39" | 00:28'14" |
| 5 | 06'43" | 00:34'57" |
| 6 | 06'25" | 00:41'22" |
| 7 | 06'27" | 00:47'49" |
| 8 | 06'26" | 00:54'15" |
| 9 | 06'22" | 01:00'37" |
| 10 | 07'15" | 01:07'52" |
| 11 | 08'30" | 01:16'22" |
| 12 | 07'03" | 01:23'25" |
| 12.6 | 09'38" | 01:29'13" |
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