20.0 km | 02:36:43 | 07:49/km日期: 2019-07-07 19:17 - 總爬升: 437 m - 平均心率: 134 - 卡路里: 1267 Cal - 平均步頻: 150 - 溫度: 31°C - 濕度: 72%
Pace: 06'36" / 06'26" / 06'52" / 06'27" / 06'40" / 06'10" / 05'35" / 05'24" / 05'45" / 05'21" / 08'22" / 07'14" / 08'36" / 08'23" / 09'57" / 06'29" / 09'41" / 11'44" / 11'20" / 13'37" / 14'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'14") | 1000 / 1000 |
2 | | 06'25" (+01'04") | 1000 / 2000 |
3 | | 06'53" (+01'32") | 1000 / 3000 |
4 | | 06'25" (+01'04") | 1000 / 4000 |
5 | | 06'40" (+01'19") | 1000 / 5000 |
6 | | 06'09" (+00'48") | 1000 / 6000 |
7 | | 05'35" (+00'14") | 1000 / 7000 |
8 | | 05'23" (+00'02") | 1000 / 8000 |
9 | | 05'44" (+00'23") | 1000 / 9000 |
10 | | 05'21" | 1000 / 10000 |
11 | | 08'22" (+03'01") | 1000 / 11000 |
12 | | 07'14" (+01'53") | 1000 / 12000 |
13 | | 08'35" (+03'14") | 1000 / 13000 |
14 | | 08'22" (+03'01") | 1000 / 14000 |
15 | | 09'56" (+04'35") | 1000 / 15000 |
16 | | 06'29" (+01'08") | 1000 / 16000 |
17 | | 09'41" (+04'20") | 1000 / 17000 |
18 | | 11'44" (+06'23") | 1000 / 18000 |
19 | | 11'19" (+05'58") | 1000 / 19000 |
20 | | 13'37" (+08'16") | 1000 / 20000 |
21 | | 13'39" (+08'18") | 8 / 20008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
7月累積里程 : 114.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'26" | 00:13'02" |
3 | 06'52" | 00:19'54" |
4 | 06'27" | 00:26'21" |
5 | 06'40" | 00:33'01" |
6 | 06'10" | 00:39'11" |
7 | 05'35" | 00:44'46" |
8 | 05'24" | 00:50'10" |
9 | 05'45" | 00:55'55" |
10 | 05'21" | 01:01'16" |
11 | 08'22" | 01:09'38" |
12 | 07'14" | 01:16'52" |
13 | 08'36" | 01:25'28" |
14 | 08'23" | 01:33'51" |
15 | 09'57" | 01:43'48" |
16 | 06'29" | 01:50'17" |
17 | 09'41" | 01:59'58" |
18 | 11'44" | 02:11'42" |
19 | 11'20" | 02:23'02" |
20 | 13'37" | 02:36'39" |
20.0 | 14'13" | 02:36'46" |