7.2 km | 00:40:48 | 05:41/km日期: 2019-07-09 19:32 - 平均心率: 149 - 卡路里: 509 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(16)
Pace: 04'53" / 05'37" / 06'16" / 05'04" / 06'03" / 06'20" / 05'21" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'04") | 401 / 401 |
| 2 | | 07'52" (+03'50") | 205 / 607 |
| 3 | | 04'06" (+00'04") | 403 / 1011 |
| 4 | | 07'22" (+03'20") | 204 / 1216 |
| 5 | | 04'06" (+00'04") | 399 / 1615 |
| 6 | | 08'19" (+04'17") | 202 / 1818 |
| 7 | | 04'06" (+00'04") | 396 / 2214 |
| 8 | | 09'42" (+05'40") | 192 / 2407 |
| 9 | | 04'09" (+00'07") | 400 / 2807 |
| 10 | | 09'31" (+05'29") | 188 / 2995 |
| 11 | | 04'03" (+00'01") | 400 / 3396 |
| 12 | | 09'29" (+05'27") | 192 / 3589 |
| 13 | | 04'02" | 407 / 3996 |
| 14 | | 09'12" (+05'10") | 199 / 4196 |
| 15 | | 04'05" (+00'03") | 393 / 4589 |
| 16 | | 08'51" (+04'49") | 204 / 4793 |
| 17 | | 04'04" (+00'02") | 397 / 5191 |
| 18 | | 09'38" (+05'36") | 201 / 5392 |
| 19 | | 04'07" (+00'05") | 398 / 5791 |
| 20 | | 09'25" (+05'23") | 206 / 5997 |
| 21 | | 04'08" (+00'06") | 397 / 6394 |
| 22 | | 09'28" (+05'26") | 185 / 6580 |
| 23 | | 04'10" (+00'08") | 395 / 6975 |
| 24 | | 07'30" (+03'28") | 204 / 7179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 : 366.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'37" | 00:10'30" |
| 3 | 06'16" | 00:16'46" |
| 4 | 05'04" | 00:21'50" |
| 5 | 06'03" | 00:27'53" |
| 6 | 06'20" | 00:34'13" |
| 7 | 05'21" | 00:39'34" |
| 7.2 | 06'58" | 00:40'49" |
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