6.7 km | 00:51:47 | 07:40/km日期: 2019-07-09 20:06 - 平均心率: 162 - 卡路里: 445 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 58%
Pace: 06'25" / 06'58" / 07'18" / 07'48" / 08'12" / 08'29" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 628 / 628 |
| 2 | | 06'21" (+01'45") | 207 / 835 |
| 3 | | 40'13" (+35'37") | 38 / 874 |
| 4 | | 04'44" (+00'08") | 612 / 1486 |
| 5 | | 06'33" (+01'57") | 208 / 1694 |
| 6 | | 49'54" (+45'18") | 40 / 1735 |
| 7 | | 04'38" (+00'02") | 407 / 2142 |
| 8 | | 04'40" (+00'04") | 200 / 2343 |
| 9 | | 06'53" (+02'17") | 209 / 2553 |
| 10 | | 49'33" (+44'57") | 50 / 2603 |
| 11 | | 04'36" | 404 / 3008 |
| 12 | | 04'57" (+00'21") | 201 / 3210 |
| 13 | | 08'29" (+03'53") | 203 / 3414 |
| 14 | | 55'42" (+51'06") | 42 / 3457 |
| 15 | | 04'38" (+00'02") | 415 / 3872 |
| 16 | | 05'01" (+00'25") | 191 / 4064 |
| 17 | | 08'14" (+03'38") | 189 / 4254 |
| 18 | | 40'35" (+35'59") | 69 / 4323 |
| 19 | | 04'42" (+00'06") | 403 / 4727 |
| 20 | | 05'00" (+00'24") | 202 / 4929 |
| 21 | | 08'38" (+04'02") | 185 / 5114 |
| 22 | | 34'34" (+29'58") | 67 / 5182 |
| 23 | | 04'53" (+00'17") | 404 / 5586 |
| 24 | | 05'15" (+00'39") | 200 / 5787 |
| 25 | | 08'44" (+04'08") | 181 / 5968 |
| 26 | | 32'54" (+28'18") | 76 / 6045 |
| 27 | | 04'50" (+00'14") | 412 / 6457 |
| 28 | | 05'13" (+00'37") | 172 / 6629 |
| 29 | | 16'07" (+11'31") | 107 / 6737 |
| 30 | | 10'48" (+06'12") | 7 / 6744 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
85.68 km 
Asics 虎走6 累積 :
456.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'58" | 00:13'23" |
| 3 | 07'18" | 00:20'41" |
| 4 | 07'48" | 00:28'29" |
| 5 | 08'12" | 00:36'41" |
| 6 | 08'29" | 00:45'10" |
| 6.7 | 08'54" | 00:51'48" |
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