25.2 km | 02:28:57 | 05:54/km日期: 2014-06-21 16:32 - 地點: 河濱 - 平均心率: 146 - 卡路里: 1609 Cal - 溫度: 29°C - 濕度: 84%
Pace: 05'39" / 05'31" / 05'36" / 05'45" / 05'23" / 05'29" / 05'26" / 06'38" / 05'31" / 05'36" / 05'43" / 06'36" / 05'38" / 05'46" / 06'19" / 06'39" / 05'43" / 05'50" / 05'51" / 05'51" / 05'41" / 05'49" / 05'53" / 07'49" / 06'09" / 06'06" /
LSD....本想跑到30K，但腳沒力了....慘
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 141.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'31" | 00:11'10" |
| 3 | 05'36" | 00:16'46" |
| 4 | 05'45" | 00:22'31" |
| 5 | 05'23" | 00:27'54" |
| 6 | 05'29" | 00:33'23" |
| 7 | 05'26" | 00:38'49" |
| 8 | 06'38" | 00:45'27" |
| 9 | 05'31" | 00:50'58" |
| 10 | 05'36" | 00:56'34" |
| 11 | 05'43" | 01:02'17" |
| 12 | 06'36" | 01:08'53" |
| 13 | 05'38" | 01:14'31" |
| 14 | 05'46" | 01:20'17" |
| 15 | 06'19" | 01:26'36" |
| 16 | 06'39" | 01:33'15" |
| 17 | 05'43" | 01:38'58" |
| 18 | 05'50" | 01:44'48" |
| 19 | 05'51" | 01:50'39" |
| 20 | 05'51" | 01:56'30" |
| 21 | 05'41" | 02:02'11" |
| 22 | 05'49" | 02:08'00" |
| 23 | 05'53" | 02:13'53" |
| 24 | 07'49" | 02:21'42" |
| 25 | 06'09" | 02:27'51" |
| 25.2 | 06'05" | 02:28'57" |
留言 
