6.2 km | 00:45:46 | 07:23/km日期: 2019-07-09 19:11 - 平均心率: 137 - 卡路里: 314 Cal - 平均步頻: 172
Pace: 37'31" / 08'15" / 07'43" / 08'34" / 08'49" / 09'24" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+03'47") | 1000 / 1000 |
| 2 | | 04'22" | 851 / 1851 |
| 3 | | 07'56" (+03'34") | 477 / 2328 |
| 4 | | 04'58" (+00'36") | 420 / 2749 |
| 5 | | 21'57" (+17'35") | 77 / 2827 |
| 6 | | 04'50" (+00'28") | 412 / 3239 |
| 7 | | 48'58" (+44'36") | 39 / 3279 |
| 8 | | 04'53" (+00'31") | 414 / 3693 |
| 9 | | 24'03" (+19'41") | 101 / 3794 |
| 10 | | 04'49" (+00'27") | 412 / 4207 |
| 11 | | 41'54" (+37'32") | 54 / 4261 |
| 12 | | 04'53" (+00'31") | 418 / 4680 |
| 13 | | 48'54" (+44'32") | 44 / 4724 |
| 14 | | 04'29" (+00'07") | 412 / 5137 |
| 15 | | 16'18" (+11'56") | 161 / 5298 |
| 16 | | 04'44" (+00'22") | 437 / 5736 |
| 17 | | 06'14" (+01'52") | 460 / 6196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 143.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 37'31" | 00:37'31" |
| 2 | 08'15" | 00:45'46" |
| 3 | 07'43" | 00:53'29" |
| 4 | 08'34" | 01:02'03" |
| 5 | 08'49" | 01:10'52" |
| 6 | 09'24" | 01:20'16" |
| 6.2 | 09'44" | 01:22'11" |
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