10.8 km | 01:16:47 | 07:05/km日期: 2019-07-11 05:13 - 總爬升: 214 m - 卡路里: 633 Cal - 總步數: 7854 - 平均步頻: 102 - 平均步幅: 137 cm - 溫度: 28°C - 濕度: 75%
Pace: 05'30" / 00'48" / 11'21" / 07'04" / 06'24" / 06'35" / 06'27" / 06'24" / 06'44" / 06'28" / 07'18" / 04'26" / 01'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" | 1000 / 1000 | 30 / 595 |
| 2 | | 10'59" (+05'25") | 1001 / 2001 | 94 / 95 |
| 3 | | 07'23" (+01'49") | 1002 / 3003 | 106 / 126 |
| 4 | | 06'31" (+00'57") | 1002 / 4006 | 136 / 112 |
| 5 | | 06'47" (+01'13") | 1001 / 5007 | 109 / 134 |
| 6 | | 06'36" (+01'02") | 1000 / 6008 | 121 / 124 |
| 7 | | 06'35" (+01'01") | 1000 / 7009 | 109 / 138 |
| 8 | | 06'51" (+01'17") | 1000 / 8009 | 118 / 123 |
| 9 | | 06'38" (+01'04") | 1000 / 9009 | 103 / 145 |
| 10 | | 07'30" (+01'56") | 1000 / 10010 | 126 / 105 |
| 11 | | 06'20" (+00'46") | 817 / 10827 | 46 / 337 |
7月累積里程 : 381.90 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 00'48" | 00:06'18" |
| 3 | 11'21" | 00:17'39" |
| 4 | 07'04" | 00:24'43" |
| 5 | 06'24" | 00:31'07" |
| 6 | 06'35" | 00:37'42" |
| 7 | 06'27" | 00:44'09" |
| 8 | 06'24" | 00:50'33" |
| 9 | 06'44" | 00:57'17" |
| 10 | 06'28" | 01:03'45" |
| 11 | 07'18" | 01:11'03" |
| 12 | 04'26" | 01:15'29" |
| 10.8 | -1'-6" | 01:16'47" |
展開計圈分析
留言 
