27.1 km | 03:26:16 | 07:36/km日期: 2019-07-06 18:16 - 總爬升: 240 m - 卡路里: 1822 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 69%
Pace: 07'31" / 06'43" / 06'28" / 06'34" / 06'18" / 06'18" / 06'28" / 06'33" / 06'40" / 06'27" / 06'27" / 06'41" / 06'42" / 07'02" / 10'13" / 07'07" / 08'11" / 07'47" / 43'12" / 07'15" / 08'13" / 09'23" / 09'36" / 09'24" / 09'00" / 08'39" / 08'30" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'13") | 1000 / 1000 |
| 2 | | 06'43" (+00'26") | 1000 / 2000 |
| 3 | | 06'27" (+00'10") | 1000 / 3000 |
| 4 | | 06'34" (+00'17") | 1000 / 4000 |
| 5 | | 06'17" | 1000 / 5000 |
| 6 | | 06'18" (+00'01") | 1000 / 6000 |
| 7 | | 06'28" (+00'11") | 1000 / 7000 |
| 8 | | 06'33" (+00'16") | 1000 / 8000 |
| 9 | | 06'39" (+00'22") | 1000 / 9000 |
| 10 | | 06'27" (+00'10") | 1000 / 10000 |
| 11 | | 06'26" (+00'09") | 1000 / 11000 |
| 12 | | 06'32" (+00'15") | 1000 / 12000 |
| 13 | | 06'50" (+00'33") | 1000 / 13000 |
| 14 | | 07'02" (+00'45") | 1000 / 14000 |
| 15 | | 10'12" (+03'55") | 1000 / 15000 |
| 16 | | 07'06" (+00'49") | 1000 / 16000 |
| 17 | | 08'11" (+01'54") | 1000 / 17000 |
| 18 | | 07'46" (+01'29") | 1000 / 18000 |
| 19 | | 09'18" (+03'01") | 1000 / 19000 |
| 20 | | 07'15" (+00'58") | 1000 / 20000 |
| 21 | | 08'12" (+01'55") | 1000 / 21000 |
| 22 | | 09'23" (+03'06") | 1000 / 22000 |
| 23 | | 09'35" (+03'18") | 1000 / 23000 |
| 24 | | 09'24" (+03'07") | 1000 / 24000 |
| 25 | | 08'59" (+02'42") | 1000 / 25000 |
| 26 | | 08'38" (+02'21") | 1000 / 26000 |
| 27 | | 08'30" (+02'13") | 1000 / 27000 |
| 28 | | 09'31" (+03'14") | 82 / 27082 |
7月累積里程 : 127.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'43" | 00:14'14" |
| 3 | 06'28" | 00:20'42" |
| 4 | 06'34" | 00:27'16" |
| 5 | 06'18" | 00:33'34" |
| 6 | 06'18" | 00:39'52" |
| 7 | 06'28" | 00:46'20" |
| 8 | 06'33" | 00:52'53" |
| 9 | 06'40" | 00:59'33" |
| 10 | 06'27" | 01:06'00" |
| 11 | 06'27" | 01:12'27" |
| 12 | 06'41" | 01:19'08" |
| 13 | 06'42" | 01:25'50" |
| 14 | 07'02" | 01:32'52" |
| 15 | 10'13" | 01:43'05" |
| 16 | 07'07" | 01:50'12" |
| 17 | 08'11" | 01:58'23" |
| 18 | 07'47" | 02:06'10" |
| 19 | 43'12" | 02:49'22" |
| 20 | 07'15" | 02:56'37" |
| 21 | 08'13" | 03:04'50" |
| 22 | 09'23" | 03:14'13" |
| 23 | 09'36" | 03:23'49" |
| 24 | 09'24" | 03:33'13" |
| 25 | 09'00" | 03:42'13" |
| 26 | 08'39" | 03:50'52" |
| 27 | 08'30" | 03:59'22" |
| 27.1 | 09'28" | 04:00'09" |
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