7.3 km | 01:02:44 | 08:32/km日期: 2019-07-10 20:05 - 平均心率: 164 - 卡路里: 715 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 05'45" / 05'30" / 10'15" / 06'47" / 07'26" / 07'37" / 08'58" / 30'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+02'10") | 1000 / 1000 |
| 2 | | 05'30" (+01'56") | 1000 / 2000 |
| 3 | | 05'35" (+02'01") | 35 / 2035 |
| 4 | | 34'25" (+30'51") | 151 / 2187 |
| 5 | | 04'08" (+00'34") | 404 / 2591 |
| 6 | | 29'04" (+25'30") | 56 / 2648 |
| 7 | | 04'12" (+00'38") | 401 / 3049 |
| 8 | | 21'25" (+17'51") | 77 / 3126 |
| 9 | | 04'05" (+00'31") | 408 / 3534 |
| 10 | | 24'06" (+20'32") | 67 / 3602 |
| 11 | | 03'59" (+00'25") | 407 / 4009 |
| 12 | | 26'48" (+23'14") | 69 / 4079 |
| 13 | | 03'55" (+00'21") | 407 / 4487 |
| 14 | | 28'16" (+24'42") | 66 / 4553 |
| 15 | | 03'52" (+00'18") | 406 / 4960 |
| 16 | | 20'58" (+17'24") | 116 / 5076 |
| 17 | | 03'55" (+00'21") | 395 / 5472 |
| 18 | | 22'48" (+19'14") | 106 / 5579 |
| 19 | | 03'47" (+00'13") | 408 / 5987 |
| 20 | | 24'43" (+21'09") | 135 / 6123 |
| 21 | | 03'45" (+00'11") | 401 / 6525 |
| 22 | | 21'44" (+18'10") | 138 / 6663 |
| 23 | | 03'34" | 405 / 7069 |
| 24 | | 36'22" (+32'48") | 277 / 7346 |
| 25 | | 01:22'16" (+18'42") | 1 / 7348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 110.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'30" | 00:11'15" |
| 3 | 10'15" | 00:21'30" |
| 4 | 06'47" | 00:28'17" |
| 5 | 07'26" | 00:35'43" |
| 6 | 07'37" | 00:43'20" |
| 7 | 08'58" | 00:52'18" |
| 7.3 | 30'02" | 01:02'46" |
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