19.2 km | 01:55:38 | 06:01/km日期: 2014-06-22 16:26 - 地點: 屯門金海豚 - 天氣: 雨後 - 平均心率: 142 - 卡路里: 1486 Cal - 溫度: 28°C - 濕度: 86%
Pace: 06'30" / 06'05" / 06'06" / 05'42" / 05'59" / 05'42" / 05'35" / 06'28" / 07'36" / 05'51" / 05'48" / 06'12" / 06'27" / 05'33" / 06'05" / 05'17" / 05'44" / 05'28" / 06'11" / 06'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 227.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'05" | 00:12'35" |
| 3 | 06'06" | 00:18'41" |
| 4 | 05'42" | 00:24'23" |
| 5 | 05'59" | 00:30'22" |
| 6 | 05'42" | 00:36'04" |
| 7 | 05'35" | 00:41'39" |
| 8 | 06'28" | 00:48'07" |
| 9 | 07'36" | 00:55'43" |
| 10 | 05'51" | 01:01'34" |
| 11 | 05'48" | 01:07'22" |
| 12 | 06'12" | 01:13'34" |
| 13 | 06'27" | 01:20'01" |
| 14 | 05'33" | 01:25'34" |
| 15 | 06'05" | 01:31'39" |
| 16 | 05'17" | 01:36'56" |
| 17 | 05'44" | 01:42'40" |
| 18 | 05'28" | 01:48'08" |
| 19 | 06'11" | 01:54'19" |
| 19.2 | 06'26" | 01:55'38" |
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