21.0 km | 01:50:07 | 05:14/km日期: 2014-06-19 18:35 - 地點: 雲科大 - 天氣: 太陽下山了還是很熱 - 卡路里: 1901 Cal - 溫度: 28°C - 濕度: 75%
Pace: 04'43" / 04'39" / 04'42" / 04'56" / 05'04" / 05'02" / 05'12" / 05'09" / 05'12" / 05'15" / 05'15" / 05'20" / 05'38" / 05'39" / 05'23" / 05'14" / 05'01" / 05'04" / 05'25" / 05'37" / 05'29" / 27'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'16") | 499 / 499 |
| 2 | | 04'34" | 502 / 1002 |
| 3 | | 04'39" (+00'05") | 496 / 1498 |
| 4 | | 04'38" (+00'04") | 517 / 2016 |
| 5 | | 04'43" (+00'09") | 493 / 2510 |
| 6 | | 04'41" (+00'07") | 514 / 3025 |
| 7 | | 04'53" (+00'19") | 493 / 3518 |
| 8 | | 04'57" (+00'23") | 506 / 4025 |
| 9 | | 05'01" (+00'27") | 507 / 4532 |
| 10 | | 05'01" (+00'27") | 497 / 5030 |
| 11 | | 05'04" (+00'30") | 508 / 5539 |
| 12 | | 05'04" (+00'30") | 505 / 6045 |
| 13 | | 05'09" (+00'35") | 504 / 6549 |
| 14 | | 05'13" (+00'39") | 504 / 7054 |
| 15 | | 05'10" (+00'36") | 496 / 7550 |
| 16 | | 05'10" (+00'36") | 501 / 8052 |
| 17 | | 05'12" (+00'38") | 509 / 8562 |
| 18 | | 05'11" (+00'37") | 504 / 9066 |
| 19 | | 05'15" (+00'41") | 504 / 9571 |
| 20 | | 05'15" (+00'41") | 501 / 10072 |
| 21 | | 05'08" (+00'34") | 508 / 10580 |
| 22 | | 05'18" (+00'44") | 495 / 11076 |
| 23 | | 05'18" (+00'44") | 512 / 11588 |
| 24 | | 05'23" (+00'49") | 501 / 12090 |
| 25 | | 05'22" (+00'48") | 495 / 12585 |
| 26 | | 05'56" (+01'22") | 512 / 13098 |
| 27 | | 05'42" (+01'08") | 508 / 13607 |
| 28 | | 05'32" (+00'58") | 493 / 14100 |
| 29 | | 05'23" (+00'49") | 515 / 14616 |
| 30 | | 05'29" (+00'55") | 500 / 15117 |
| 31 | | 05'19" (+00'45") | 500 / 15618 |
| 32 | | 04'49" (+00'15") | 507 / 16125 |
| 33 | | 05'04" (+00'30") | 502 / 16628 |
| 34 | | 05'03" (+00'29") | 506 / 17134 |
| 35 | | 05'03" (+00'29") | 508 / 17643 |
| 36 | | 05'09" (+00'35") | 503 / 18146 |
| 37 | | 05'25" (+00'51") | 506 / 18652 |
| 38 | | 05'37" (+01'03") | 503 / 19156 |
| 39 | | 05'37" (+01'03") | 500 / 19656 |
| 40 | | 05'25" (+00'51") | 506 / 20163 |
| 41 | | 05'32" (+00'58") | 499 / 20663 |
| 42 | | 05'20" (+00'46") | 508 / 21171 |
今天跑28圈補給第一次，跑了6圈後，感覺不行了，直接到體育館大樓裝水，灌了600ml 1.5瓶，才感覺補足了，第三次補給是跑了9圈，呼還有最後5圈，今天的意志力比較薄弱，應該是疲勞還沒有消除，明天休息日，去游泳池做一下spa，星期六再參加西螺團團練。
6月累積里程 :
401.01 km 
NIKE2014-3 11 累積 :
872.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'39" | 00:09'22" |
| 3 | 04'42" | 00:14'04" |
| 4 | 04'56" | 00:19'00" |
| 5 | 05'04" | 00:24'04" |
| 6 | 05'02" | 00:29'06" |
| 7 | 05'12" | 00:34'18" |
| 8 | 05'09" | 00:39'27" |
| 9 | 05'12" | 00:44'39" |
| 10 | 05'15" | 00:49'54" |
| 11 | 05'15" | 00:55'09" |
| 12 | 05'20" | 01:00'29" |
| 13 | 05'38" | 01:06'07" |
| 14 | 05'39" | 01:11'46" |
| 15 | 05'23" | 01:17'09" |
| 16 | 05'14" | 01:22'23" |
| 17 | 05'01" | 01:27'24" |
| 18 | 05'04" | 01:32'28" |
| 19 | 05'25" | 01:37'53" |
| 20 | 05'37" | 01:43'30" |
| 21 | 05'29" | 01:48'59" |
| 21.0 | 27'38" | 01:50'07" |
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