32.5 km | 03:00:33 | 05:33/km日期: 2014-06-21 05:24 - 地點: 西螺大橋團練 - 天氣: 熱呀！ - 卡路里: 2766 Cal - 溫度: 25°C - 濕度: 84%
Pace: 06'50" / 05'21" / 05'09" / 05'08" / 05'03" / 05'05" / 06'09" / 05'03" / 05'15" / 04'56" / 05'07" / 05'10" / 07'38" / 05'18" / 05'31" / 05'12" / 05'10" / 05'02" / 05'27" / 05'17" / 05'24" / 05'22" / 05'15" / 05'17" / 05'41" / 05'43" / 06'08" / 06'30" / 06'12" / 05'45" / 05'07" / 05'35" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+03'14") | 503 / 503 |
| 2 | | 05'28" (+00'36") | 501 / 1005 |
| 3 | | 05'19" (+00'27") | 506 / 1511 |
| 4 | | 05'23" (+00'31") | 491 / 2003 |
| 5 | | 05'08" (+00'16") | 508 / 2512 |
| 6 | | 05'11" (+00'19") | 500 / 3012 |
| 7 | | 05'17" (+00'25") | 485 / 3498 |
| 8 | | 04'57" (+00'05") | 517 / 4016 |
| 9 | | 05'02" (+00'10") | 505 / 4521 |
| 10 | | 05'04" (+00'12") | 491 / 5013 |
| 11 | | 05'05" (+00'13") | 507 / 5520 |
| 12 | | 05'04" (+00'12") | 498 / 6019 |
| 13 | | 07'12" (+02'20") | 504 / 6524 |
| 14 | | 05'01" (+00'09") | 501 / 7025 |
| 15 | | 05'04" (+00'12") | 502 / 7527 |
| 16 | | 05'03" (+00'11") | 500 / 8028 |
| 17 | | 05'05" (+00'13") | 500 / 8528 |
| 18 | | 05'22" (+00'30") | 507 / 9036 |
| 19 | | 04'59" (+00'07") | 498 / 9534 |
| 20 | | 04'54" (+00'02") | 499 / 10033 |
| 21 | | 05'02" (+00'10") | 511 / 10545 |
| 22 | | 05'09" (+00'17") | 490 / 11036 |
| 23 | | 05'05" (+00'13") | 504 / 11541 |
| 24 | | 05'17" (+00'25") | 498 / 12039 |
| 25 | | 09'52" (+05'00") | 507 / 12546 |
| 26 | | 05'14" (+00'22") | 502 / 13049 |
| 27 | | 05'16" (+00'24") | 496 / 13545 |
| 28 | | 05'22" (+00'30") | 505 / 14051 |
| 29 | | 05'21" (+00'29") | 497 / 14548 |
| 30 | | 05'36" (+00'44") | 505 / 15054 |
| 31 | | 05'10" (+00'18") | 508 / 15562 |
| 32 | | 05'19" (+00'27") | 485 / 16048 |
| 33 | | 04'56" (+00'04") | 516 / 16564 |
| 34 | | 05'20" (+00'28") | 492 / 17057 |
| 35 | | 05'02" (+00'10") | 509 / 17566 |
| 36 | | 05'02" (+00'10") | 492 / 18058 |
| 37 | | 06'00" (+01'08") | 505 / 18564 |
| 38 | | 04'52" | 498 / 19063 |
| 39 | | 05'12" (+00'20") | 499 / 19562 |
| 40 | | 05'22" (+00'30") | 498 / 20061 |
| 41 | | 05'23" (+00'31") | 507 / 20568 |
| 42 | | 05'24" (+00'32") | 511 / 21080 |
| 43 | | 05'25" (+00'33") | 497 / 21577 |
| 44 | | 05'22" (+00'30") | 496 / 22073 |
| 45 | | 05'13" (+00'21") | 510 / 22584 |
| 46 | | 05'15" (+00'23") | 491 / 23075 |
| 47 | | 05'11" (+00'19") | 504 / 23580 |
| 48 | | 05'16" (+00'24") | 498 / 24079 |
| 49 | | 05'59" (+01'07") | 501 / 24580 |
| 50 | | 05'27" (+00'35") | 507 / 25087 |
| 51 | | 05'47" (+00'55") | 491 / 25579 |
| 52 | | 05'44" (+00'52") | 508 / 26087 |
| 53 | | 05'59" (+01'07") | 500 / 26587 |
| 54 | | 06'24" (+01'32") | 510 / 27097 |
| 55 | | 06'24" (+01'32") | 509 / 27607 |
| 56 | | 06'20" (+01'28") | 497 / 28104 |
| 57 | | 06'11" (+01'19") | 495 / 28599 |
| 58 | | 06'11" (+01'19") | 527 / 29127 |
| 59 | | 05'58" (+01'06") | 504 / 29631 |
| 60 | | 05'22" (+00'30") | 502 / 30134 |
| 61 | | 04'57" (+00'05") | 504 / 30639 |
| 62 | | 05'24" (+00'32") | 499 / 31138 |
| 63 | | 05'31" (+00'39") | 494 / 31632 |
| 64 | | 05'27" (+00'35") | 507 / 32140 |
| 65 | | 05'40" (+00'48") | 499 / 32639 |
4點就起來了，原本要趕在5點到西螺大橋先跑個一圈再與大家一起合照，可惜出發時間太晚，抵達時已經是5點07分了，等熱身完再跑回來會擔誤大家的時間，想想就一起跑吧！這次來的人真的越來越多了，大家都好熱情呀！我的伙伴國進今日休兵，但還是來這裡與大家團練，一開始美娟感冒還陪我跑了一圈真的很感動，事後就一個人奮戰了，跑到第3圈時太陽真的高掛天空開始發揮威力，第4圈後半段跑起來雖然熱，但有風吹來，一直摧眠自己這種天氣有風還是很涼爽的，有些地方還有樹陰要好好享受一下，第5圈突然想到今天在橋下陰涼處多跑個幾趟補足2公里，再完成最後的2.5公里，把練習時間推進到3小時，在橋下那一段也來回步兵好幾次，也多虧家福大哥送來的飲用水解救了我，感恩呀！橋下里程數補完，水也補足了，那剩下的2.5公里就要好好的把它完成，跑出橋下後太陽的威力越來越猛，只好快快跑完回到休息區跟大家一起LDS，今天的團練有練到，下次團練再把里程數繼續往前推，加油！！！
6月累積里程 :
401.01 km 
愛迪達 2014-1 累積 :
1552.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'21" | 00:12'11" |
| 3 | 05'09" | 00:17'20" |
| 4 | 05'08" | 00:22'28" |
| 5 | 05'03" | 00:27'31" |
| 6 | 05'05" | 00:32'36" |
| 7 | 06'09" | 00:38'45" |
| 8 | 05'03" | 00:43'48" |
| 9 | 05'15" | 00:49'03" |
| 10 | 04'56" | 00:53'59" |
| 11 | 05'07" | 00:59'06" |
| 12 | 05'10" | 01:04'16" |
| 13 | 07'38" | 01:11'54" |
| 14 | 05'18" | 01:17'12" |
| 15 | 05'31" | 01:22'43" |
| 16 | 05'12" | 01:27'55" |
| 17 | 05'10" | 01:33'05" |
| 18 | 05'02" | 01:38'07" |
| 19 | 05'27" | 01:43'34" |
| 20 | 05'17" | 01:48'51" |
| 21 | 05'24" | 01:54'15" |
| 22 | 05'22" | 01:59'37" |
| 23 | 05'15" | 02:04'52" |
| 24 | 05'17" | 02:10'09" |
| 25 | 05'41" | 02:15'50" |
| 26 | 05'43" | 02:21'33" |
| 27 | 06'08" | 02:27'41" |
| 28 | 06'30" | 02:34'11" |
| 29 | 06'12" | 02:40'23" |
| 30 | 05'45" | 02:46'08" |
| 31 | 05'07" | 02:51'15" |
| 32 | 05'35" | 02:56'50" |
| 32.5 | 07'01" | 03:00'33" |
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