10.2 km | 00:54:44 | 05:23/km日期: 2014-06-21 06:11 - 地點: 微風自行車道 - 卡路里: 939 Cal - 溫度: 18°C - 濕度: 65%
Pace: 05'39" / 05'10" / 05'19" / 05'17" / 05'16" / 05'09" / 05'17" / 05'17" / 05'27" / 05'38" / 07'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'28") | 1006 / 1006 |
2 | | 05'09" | 1013 / 2020 |
3 | | 05'20" (+00'11") | 1004 / 3024 |
4 | | 05'17" (+00'08") | 1014 / 4039 |
5 | | 05'14" (+00'05") | 1011 / 5051 |
6 | | 05'09" | 999 / 6050 |
7 | | 05'14" (+00'05") | 1006 / 7057 |
8 | | 05'18" (+00'09") | 1015 / 8072 |
9 | | 05'28" (+00'19") | 1003 / 9076 |
10 | | 05'33" (+00'24") | 1016 / 10092 |
11 | | 05'17" (+00'08") | 154 / 10247 |
6月累積里程 :
70.44 km SAUCONY TYPE A6 累積 :
92.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'10" | 00:10'49" |
3 | 05'19" | 00:16'08" |
4 | 05'17" | 00:21'25" |
5 | 05'16" | 00:26'41" |
6 | 05'09" | 00:31'50" |
7 | 05'17" | 00:37'07" |
8 | 05'17" | 00:42'24" |
9 | 05'27" | 00:47'51" |
10 | 05'38" | 00:53'29" |
10.2 | 07'54" | 00:54'44" |