11.3 km | 00:56:27 | 04:59/km日期: 2019-07-11 17:22 - 平均心率: 154 - 卡路里: 485 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 06'06" / 10'57" / 04'50" / 04'52" / 04'52" / 04'54" / 04'54" / 04'54" / 04'57" / 04'55" / 04'54" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'17") | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 04'49" | 1000 / 3000 |
| 4 | | 04'51" (+00'02") | 1000 / 4000 |
| 5 | | 04'52" (+00'03") | 1000 / 5000 |
| 6 | | 04'54" (+00'05") | 1000 / 6000 |
| 7 | | 04'53" (+00'04") | 1000 / 7000 |
| 8 | | 04'53" (+00'04") | 1000 / 8000 |
| 9 | | 04'56" (+00'07") | 1000 / 9000 |
| 10 | | 04'55" (+00'06") | 1000 / 10000 |
| 11 | | 04'54" (+00'05") | 1000 / 11000 |
| 12 | | 04'49" | 309 / 11309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
239.44 km 
Brooks Ricochet 累積 :
247.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 10'57" | 00:17'03" |
| 3 | 04'50" | 00:21'53" |
| 4 | 04'52" | 00:26'45" |
| 5 | 04'52" | 00:31'37" |
| 6 | 04'54" | 00:36'31" |
| 7 | 04'54" | 00:41'25" |
| 8 | 04'54" | 00:46'19" |
| 9 | 04'57" | 00:51'16" |
| 10 | 04'55" | 00:56'11" |
| 11 | 04'54" | 01:01'05" |
| 11.3 | 04'50" | 01:02'35" |
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