16.3 km | 01:43:16 | 06:20/km日期: 2019-07-10 17:40 - 地點: 公司健身房 - 卡路里: 886 Cal - 平均步頻: 172
Pace: 06'16" / 06'14" / 06'19" / 06'10" / 06'10" / 06'16" / 06'24" / 06'30" / 06'25" / 06'17" / 06'23" / 06'28" / 06'23" / 06'24" / 06'00" / 05'49" / 10'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'27") | 1000 / 1000 |
2 | | 06'14" (+00'25") | 1000 / 2000 |
3 | | 06'18" (+00'29") | 1000 / 3000 |
4 | | 06'09" (+00'20") | 1000 / 4000 |
5 | | 06'09" (+00'20") | 1000 / 5000 |
6 | | 06'16" (+00'27") | 1000 / 6000 |
7 | | 06'24" (+00'35") | 1000 / 7000 |
8 | | 06'29" (+00'40") | 1000 / 8000 |
9 | | 06'25" (+00'36") | 1000 / 9000 |
10 | | 06'16" (+00'27") | 1000 / 10000 |
11 | | 06'23" (+00'34") | 1000 / 11000 |
12 | | 06'27" (+00'38") | 1000 / 12000 |
13 | | 06'22" (+00'33") | 1000 / 13000 |
14 | | 06'24" (+00'35") | 1000 / 14000 |
15 | | 06'00" (+00'11") | 1000 / 15000 |
16 | | 05'49" | 1000 / 16000 |
17 | | 10'07" (+04'18") | 277 / 16277 |
7月累積里程 :
171.35 km SKECHERS GoMeb KRS 累積 :
2337.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'14" | 00:12'30" |
3 | 06'19" | 00:18'49" |
4 | 06'10" | 00:24'59" |
5 | 06'10" | 00:31'09" |
6 | 06'16" | 00:37'25" |
7 | 06'24" | 00:43'49" |
8 | 06'30" | 00:50'19" |
9 | 06'25" | 00:56'44" |
10 | 06'17" | 01:03'01" |
11 | 06'23" | 01:09'24" |
12 | 06'28" | 01:15'52" |
13 | 06'23" | 01:22'15" |
14 | 06'24" | 01:28'39" |
15 | 06'00" | 01:34'39" |
16 | 05'49" | 01:40'28" |
16.3 | 10'08" | 01:43'17" |