6.2 km | 00:52:16 | 08:25/km日期: 2019-07-13 19:09 - 平均心率: 151 - 卡路里: 429 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 09'14" / 08'28" / 08'14" / 08'14" / 08'15" / 08'06" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+02'00") | 500 / 500 |
| 2 | | 09'12" (+02'00") | 500 / 1000 |
| 3 | | 08'33" (+01'21") | 500 / 1500 |
| 4 | | 08'22" (+01'10") | 500 / 2000 |
| 5 | | 08'12" (+01'00") | 500 / 2500 |
| 6 | | 08'15" (+01'03") | 500 / 3000 |
| 7 | | 08'14" (+01'02") | 500 / 3500 |
| 8 | | 08'13" (+01'01") | 500 / 4000 |
| 9 | | 08'22" (+01'10") | 500 / 4500 |
| 10 | | 08'08" (+00'56") | 500 / 5000 |
| 11 | | 08'00" (+00'48") | 500 / 5500 |
| 12 | | 08'10" (+00'58") | 500 / 6000 |
| 13 | | 12'32" (+05'20") | 2 / 6002 |
| 14 | | 07'12" | 11 / 6014 |
| 15 | | 07'38" (+00'26") | 65 / 6079 |
| 16 | | 08'12" (+01'00") | 10 / 6089 |
| 17 | | 08'41" (+01'29") | 57 / 6147 |
| 18 | | 11'00" (+03'48") | 7 / 6154 |
| 19 | | 08'53" (+01'41") | 56 / 6211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 39.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 08'28" | 00:17'42" |
| 3 | 08'14" | 00:25'56" |
| 4 | 08'14" | 00:34'10" |
| 5 | 08'15" | 00:42'25" |
| 6 | 08'06" | 00:50'31" |
| 6.2 | 08'26" | 00:52'18" |
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