19.6 km | 02:32:45 | 07:48/km日期: 2019-07-13 07:34 - 平均心率: 151 - 卡路里: 1162 Cal - 平均步頻: 164
Pace: 07'11" / 06'47" / 06'47" / 08'25" / 06'38" / 06'40" / 08'16" / 06'48" / 06'34" / 10'18" / 11'42" / 07'08" / 07'23" / 08'24" / 07'31" / 09'34" / 08'36" / 07'04" / 06'52" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'38") | 1000 / 1000 |
| 2 | | 06'47" (+00'14") | 1000 / 2000 |
| 3 | | 06'46" (+00'13") | 1000 / 3000 |
| 4 | | 08'25" (+01'52") | 1000 / 4000 |
| 5 | | 06'37" (+00'04") | 1000 / 5000 |
| 6 | | 06'39" (+00'06") | 1000 / 6000 |
| 7 | | 08'15" (+01'42") | 1000 / 7000 |
| 8 | | 06'48" (+00'15") | 1000 / 8000 |
| 9 | | 06'33" | 1000 / 9000 |
| 10 | | 10'18" (+03'45") | 1000 / 10000 |
| 11 | | 11'42" (+05'09") | 1000 / 11000 |
| 12 | | 07'07" (+00'34") | 1000 / 12000 |
| 13 | | 07'23" (+00'50") | 1000 / 13000 |
| 14 | | 08'23" (+01'50") | 1000 / 14000 |
| 15 | | 07'30" (+00'57") | 1000 / 15000 |
| 16 | | 09'33" (+03'00") | 1000 / 16000 |
| 17 | | 08'36" (+02'03") | 1000 / 17000 |
| 18 | | 07'04" (+00'31") | 1000 / 18000 |
| 19 | | 06'52" (+00'19") | 1000 / 19000 |
| 20 | | 07'09" (+00'36") | 574 / 19574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 :
128.86 km 
adidas pureboost 累積 :
562.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'47" | 00:13'58" |
| 3 | 06'47" | 00:20'45" |
| 4 | 08'25" | 00:29'10" |
| 5 | 06'38" | 00:35'48" |
| 6 | 06'40" | 00:42'28" |
| 7 | 08'16" | 00:50'44" |
| 8 | 06'48" | 00:57'32" |
| 9 | 06'34" | 01:04'06" |
| 10 | 10'18" | 01:14'24" |
| 11 | 11'42" | 01:26'06" |
| 12 | 07'08" | 01:33'14" |
| 13 | 07'23" | 01:40'37" |
| 14 | 08'24" | 01:49'01" |
| 15 | 07'31" | 01:56'32" |
| 16 | 09'34" | 02:06'06" |
| 17 | 08'36" | 02:14'42" |
| 18 | 07'04" | 02:21'46" |
| 19 | 06'52" | 02:28'38" |
| 19.6 | 07'10" | 02:32'45" |
展開計圈分析
留言 
