21.1 km | 02:30:38 | 07:08/km日期: 2019-07-13 16:55 - 平均心率: 156 - 卡路里: 1245 Cal - 平均步頻: 160 - 溫度: 33°C - 濕度: 60% - PM2.5: 良好(13)
Pace: 06'10" / 06'11" / 06'10" / 06'14" / 06'14" / 06'40" / 06'20" / 06'17" / 07'36" / 08'23" / 06'32" / 06'48" / 07'05" / 08'01" / 07'09" / 07'16" / 07'58" / 10'16" / 07'22" / 07'22" / 07'36" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'10" (+00'01") | 1000 / 2000 |
| 3 | | 06'09" | 1000 / 3000 |
| 4 | | 06'14" (+00'05") | 1000 / 4000 |
| 5 | | 06'14" (+00'05") | 1000 / 5000 |
| 6 | | 06'39" (+00'30") | 1000 / 6000 |
| 7 | | 06'20" (+00'11") | 1000 / 7000 |
| 8 | | 06'16" (+00'07") | 1000 / 8000 |
| 9 | | 07'36" (+01'27") | 1000 / 9000 |
| 10 | | 08'22" (+02'13") | 1000 / 10000 |
| 11 | | 06'31" (+00'22") | 1000 / 11000 |
| 12 | | 06'47" (+00'38") | 1000 / 12000 |
| 13 | | 07'05" (+00'56") | 1000 / 13000 |
| 14 | | 08'01" (+01'52") | 1000 / 14000 |
| 15 | | 07'09" (+01'00") | 1000 / 15000 |
| 16 | | 07'15" (+01'06") | 1000 / 16000 |
| 17 | | 07'57" (+01'48") | 1000 / 17000 |
| 18 | | 10'15" (+04'06") | 1000 / 18000 |
| 19 | | 07'22" (+01'13") | 1000 / 19000 |
| 20 | | 07'21" (+01'12") | 1000 / 20000 |
| 21 | | 07'35" (+01'26") | 1000 / 21000 |
| 22 | | 08'36" (+02'27") | 114 / 21114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
118.73 km 
MIZUNO WAVE RIDER 19 2E 累積 :
1513.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'11" | 00:12'21" |
| 3 | 06'10" | 00:18'31" |
| 4 | 06'14" | 00:24'45" |
| 5 | 06'14" | 00:30'59" |
| 6 | 06'40" | 00:37'39" |
| 7 | 06'20" | 00:43'59" |
| 8 | 06'17" | 00:50'16" |
| 9 | 07'36" | 00:57'52" |
| 10 | 08'23" | 01:06'15" |
| 11 | 06'32" | 01:12'47" |
| 12 | 06'48" | 01:19'35" |
| 13 | 07'05" | 01:26'40" |
| 14 | 08'01" | 01:34'41" |
| 15 | 07'09" | 01:41'50" |
| 16 | 07'16" | 01:49'06" |
| 17 | 07'58" | 01:57'04" |
| 18 | 10'16" | 02:07'20" |
| 19 | 07'22" | 02:14'42" |
| 20 | 07'22" | 02:22'04" |
| 21 | 07'36" | 02:29'40" |
| 21.1 | 08'36" | 02:30'39" |
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