23.2 km | 03:01:28 | 07:48/km日期: 2019-06-22 05:10 - 平均心率: 149 - 卡路里: 1255 Cal - 總步數: 31664 - 平均步頻: 174 - 平均步幅: 73 cm - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(3)
Pace: 07'36" / 07'42" / 07'37" / 07'27" / 07'30" / 07'27" / 07'46" / 07'43" / 07'47" / 07'34" / 07'28" / 07'38" / 07'29" / 07'45" / 07'33" / 07'21" / 07'43" / 07'44" / 07'26" / 07'34" / 08'09" / 08'39" / 08'25" / 18'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'38" (+00'08") | 1000 / 1000 | 172 / 76 |
| 2 | | 07'44" (+00'14") | 1000 / 2001 | 166 / 77 |
| 3 | | 07'38" (+00'08") | 1000 / 3001 | 171 / 76 |
| 4 | | 07'35" (+00'05") | 1000 / 4002 | 172 / 76 |
| 5 | | 07'31" (+00'01") | 1002 / 5005 | 173 / 76 |
| 6 | | 07'32" (+00'02") | 1000 / 6005 | 173 / 76 |
| 7 | | 08'01" (+00'31") | 1000 / 7005 | 170 / 73 |
| 8 | | 07'46" (+00'16") | 1001 / 8007 | 175 / 73 |
| 9 | | 07'47" (+00'17") | 1001 / 9008 | 176 / 72 |
| 10 | | 07'36" (+00'06") | 1001 / 10009 | 175 / 74 |
| 11 | | 07'40" (+00'10") | 1000 / 11009 | 172 / 75 |
| 12 | | 07'38" (+00'08") | 1001 / 12011 | 177 / 73 |
| 13 | | 07'37" (+00'07") | 1000 / 13011 | 173 / 75 |
| 14 | | 07'52" (+00'22") | 1000 / 14011 | 177 / 71 |
| 15 | | 07'39" (+00'09") | 1001 / 15013 | 178 / 73 |
| 16 | | 07'30" | 1000 / 16014 | 176 / 75 |
| 17 | | 07'50" (+00'20") | 1001 / 17015 | 178 / 71 |
| 18 | | 07'45" (+00'15") | 1001 / 18016 | 176 / 72 |
| 19 | | 07'35" (+00'05") | 1000 / 19017 | 176 / 74 |
| 20 | | 08'03" (+00'33") | 1001 / 20019 | 174 / 71 |
| 21 | | 08'27" (+00'57") | 1000 / 21019 | 170 / 69 |
| 22 | | 08'34" (+01'04") | 1000 / 22019 | 176 / 66 |
| 23 | | 08'29" (+00'59") | 1001 / 23021 | 177 / 66 |
| 24 | | 07'34" (+00'04") | 219 / 23240 | 177 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 95.52 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'42" | 00:15'18" |
| 3 | 07'37" | 00:22'55" |
| 4 | 07'27" | 00:30'22" |
| 5 | 07'30" | 00:37'52" |
| 6 | 07'27" | 00:45'19" |
| 7 | 07'46" | 00:53'05" |
| 8 | 07'43" | 01:00'48" |
| 9 | 07'47" | 01:08'35" |
| 10 | 07'34" | 01:16'09" |
| 11 | 07'28" | 01:23'37" |
| 12 | 07'38" | 01:31'15" |
| 13 | 07'29" | 01:38'44" |
| 14 | 07'45" | 01:46'29" |
| 15 | 07'33" | 01:54'02" |
| 16 | 07'21" | 02:01'23" |
| 17 | 07'43" | 02:09'06" |
| 18 | 07'44" | 02:16'50" |
| 19 | 07'26" | 02:24'16" |
| 20 | 07'34" | 02:31'50" |
| 21 | 08'09" | 02:39'59" |
| 22 | 08'39" | 02:48'38" |
| 23 | 08'25" | 02:57'03" |
| 23.2 | 18'14" | 03:01'28" |
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