8.0 km | 01:08:54 | 08:34/km日期: 2012-11-24 16:16 - 總爬升: 166 m - 卡路里: 470 Cal - 溫度: 22°C - 濕度: 71%
Pace: 07'44" / 08'33" / 09'36" / 09'19" / 08'25" / 07'54" / 08'19" / 08'36" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" | 1007 / 1007 |
| 2 | | 08'30" (+00'46") | 1006 / 2014 |
| 3 | | 09'40" (+01'56") | 1005 / 3019 |
| 4 | | 09'14" (+01'30") | 1008 / 4027 |
| 5 | | 08'22" (+00'38") | 1004 / 5031 |
| 6 | | 07'56" (+00'12") | 1005 / 6036 |
| 7 | | 08'21" (+00'37") | 1007 / 7043 |
11月累積里程 : 24.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 08'33" | 00:16'17" |
| 3 | 09'36" | 00:25'53" |
| 4 | 09'19" | 00:35'12" |
| 5 | 08'25" | 00:43'37" |
| 6 | 07'54" | 00:51'31" |
| 7 | 08'19" | 00:59'50" |
| 8 | 08'36" | 01:08'26" |
| 8.0 | 16'10" | 01:08'54" |
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