23.7 km | 02:29:23 | 06:17/km日期: 2019-07-13 14:45 - 總爬升: 148 m - 卡路里: 1509 Cal - 平均步頻: 162 - 溫度: 33°C - 濕度: 63% - PM2.5: 良好(13)
Pace: 06'24" / 05'46" / 05'45" / 06'00" / 05'44" / 05'44" / 05'43" / 05'40" / 05'57" / 06'20" / 06'49" / 05'47" / 05'52" / 09'13" / 05'50" / 06'22" / 05'44" / 05'06" / 06'05" / 05'42" / 05'28" / 06'08" / 14'41" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'18") | 1000 / 1000 |
| 2 | | 05'45" (+00'39") | 1000 / 2000 |
| 3 | | 05'45" (+00'39") | 1000 / 3000 |
| 4 | | 05'59" (+00'53") | 1000 / 4000 |
| 5 | | 05'43" (+00'37") | 1000 / 5000 |
| 6 | | 05'43" (+00'37") | 1000 / 6000 |
| 7 | | 05'43" (+00'37") | 1000 / 7000 |
| 8 | | 05'40" (+00'34") | 1000 / 8000 |
| 9 | | 05'56" (+00'50") | 1000 / 9000 |
| 10 | | 06'20" (+01'14") | 1000 / 10000 |
| 11 | | 06'49" (+01'43") | 1000 / 11000 |
| 12 | | 05'46" (+00'40") | 1000 / 12000 |
| 13 | | 05'52" (+00'46") | 1000 / 13000 |
| 14 | | 08'45" (+03'39") | 1000 / 14000 |
| 15 | | 05'49" (+00'43") | 1000 / 15000 |
| 16 | | 06'20" (+01'14") | 1000 / 16000 |
| 17 | | 05'44" (+00'38") | 1000 / 17000 |
| 18 | | 05'06" | 1000 / 18000 |
| 19 | | 06'05" (+00'59") | 1000 / 19000 |
| 20 | | 05'42" (+00'36") | 1000 / 20000 |
| 21 | | 05'27" (+00'21") | 1000 / 21000 |
| 22 | | 06'07" (+01'01") | 1000 / 22000 |
| 23 | | 09'28" (+04'22") | 1000 / 23000 |
| 24 | | 09'39" (+04'33") | 748 / 23748 |
7月累積里程 :
577.85 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20043.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'46" | 00:12'10" |
| 3 | 05'45" | 00:17'55" |
| 4 | 06'00" | 00:23'55" |
| 5 | 05'44" | 00:29'39" |
| 6 | 05'44" | 00:35'23" |
| 7 | 05'43" | 00:41'06" |
| 8 | 05'40" | 00:46'46" |
| 9 | 05'57" | 00:52'43" |
| 10 | 06'20" | 00:59'03" |
| 11 | 06'49" | 01:05'52" |
| 12 | 05'47" | 01:11'39" |
| 13 | 05'52" | 01:17'31" |
| 14 | 09'13" | 01:26'44" |
| 15 | 05'50" | 01:32'34" |
| 16 | 06'22" | 01:38'56" |
| 17 | 05'44" | 01:44'40" |
| 18 | 05'06" | 01:49'46" |
| 19 | 06'05" | 01:55'51" |
| 20 | 05'42" | 02:01'33" |
| 21 | 05'28" | 02:07'01" |
| 22 | 06'08" | 02:13'09" |
| 23 | 14'41" | 02:27'50" |
| 23.7 | 09'39" | 02:35'04" |
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