21.1 km | 02:31:49 | 07:11/km日期: 2012-12-29 06:38 - 總爬升: 633 m - 地點: 石門水庫-財神廟 - 天氣: 晴 - 卡路里: 1330 Cal - 溫度: 18°C - 濕度: 86%
Pace: 07'49" / 07'38" / 07'03" / 06'40" / 06'25" / 08'19" / 08'07" / 07'19" / 07'05" / 07'27" / 07'10" / 07'03" / 07'22" / 07'44" / 06'41" / 06'59" / 06'55" / 06'47" / 06'15" / 06'52" / 06'57" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'32") | 397 / 397 |
| 2 | | 08'44" (+03'19") | 407 / 805 |
| 3 | | 07'15" (+01'50") | 397 / 1202 |
| 4 | | 07'39" (+02'14") | 404 / 1607 |
| 5 | | 07'52" (+02'27") | 402 / 2009 |
| 6 | | 06'42" (+01'17") | 404 / 2414 |
| 7 | | 07'23" (+01'58") | 401 / 2815 |
| 8 | | 06'52" (+01'27") | 399 / 3215 |
| 9 | | 06'46" (+01'21") | 398 / 3613 |
| 10 | | 06'33" (+01'08") | 403 / 4017 |
| 11 | | 06'34" (+01'09") | 395 / 4412 |
| 12 | | 06'13" (+00'48") | 402 / 4814 |
| 13 | | 06'38" (+01'13") | 404 / 5218 |
| 14 | | 08'14" (+02'49") | 397 / 5616 |
| 15 | | 09'16" (+03'51") | 404 / 6021 |
| 16 | | 08'31" (+03'06") | 404 / 6425 |
| 17 | | 07'52" (+02'27") | 404 / 6829 |
| 18 | | 07'33" (+02'08") | 403 / 7233 |
| 19 | | 07'20" (+01'55") | 401 / 7635 |
| 20 | | 07'09" (+01'44") | 400 / 8035 |
| 21 | | 07'32" (+02'07") | 397 / 8433 |
| 22 | | 06'37" (+01'12") | 407 / 8840 |
| 23 | | 07'18" (+01'53") | 406 / 9246 |
| 24 | | 07'42" (+02'17") | 397 / 9644 |
| 25 | | 07'02" (+01'37") | 405 / 10049 |
| 26 | | 07'02" (+01'37") | 402 / 10452 |
| 27 | | 07'21" (+01'56") | 398 / 10850 |
| 28 | | 07'54" (+02'29") | 400 / 11251 |
| 29 | | 06'51" (+01'26") | 403 / 11655 |
| 30 | | 06'30" (+01'05") | 414 / 12070 |
| 31 | | 08'11" (+02'46") | 395 / 12465 |
| 32 | | 06'54" (+01'29") | 405 / 12870 |
| 33 | | 06'57" (+01'32") | 393 / 13263 |
| 34 | | 08'29" (+03'04") | 407 / 13671 |
| 35 | | 07'16" (+01'51") | 401 / 14072 |
| 36 | | 07'01" (+01'36") | 403 / 14476 |
| 37 | | 06'19" (+00'54") | 397 / 14874 |
| 38 | | 05'58" (+00'33") | 404 / 15278 |
| 39 | | 06'49" (+01'24") | 407 / 15685 |
| 40 | | 08'26" (+03'01") | 394 / 16080 |
| 41 | | 07'17" (+01'52") | 401 / 16482 |
| 42 | | 06'12" (+00'47") | 405 / 16887 |
| 43 | | 06'29" (+01'04") | 398 / 17286 |
| 44 | | 06'40" (+01'15") | 404 / 17690 |
| 45 | | 07'14" (+01'49") | 400 / 18090 |
| 46 | | 05'25" | 395 / 18486 |
| 47 | | 06'42" (+01'17") | 407 / 18893 |
| 48 | | 05'56" (+00'31") | 403 / 19297 |
| 49 | | 06'29" (+01'04") | 400 / 19697 |
| 50 | | 08'11" (+02'46") | 394 / 20092 |
| 51 | | 06'30" (+01'05") | 404 / 20496 |
| 52 | | 06'36" (+01'11") | 398 / 20895 |
12月累積里程 :
124.53 km 
Saucony ProGrid Kinvara 累積 :
249.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'38" | 00:15'27" |
| 3 | 07'03" | 00:22'30" |
| 4 | 06'40" | 00:29'10" |
| 5 | 06'25" | 00:35'35" |
| 6 | 08'19" | 00:43'54" |
| 7 | 08'07" | 00:52'01" |
| 8 | 07'19" | 00:59'20" |
| 9 | 07'05" | 01:06'25" |
| 10 | 07'27" | 01:13'52" |
| 11 | 07'10" | 01:21'02" |
| 12 | 07'03" | 01:28'05" |
| 13 | 07'22" | 01:35'27" |
| 14 | 07'44" | 01:43'11" |
| 15 | 06'41" | 01:49'52" |
| 16 | 06'59" | 01:56'51" |
| 17 | 06'55" | 02:03'46" |
| 18 | 06'47" | 02:10'33" |
| 19 | 06'15" | 02:16'48" |
| 20 | 06'52" | 02:23'40" |
| 21 | 06'57" | 02:30'37" |
| 21.1 | 10'38" | 02:31'49" |
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