21.2 km | 01:49:29 | 05:09/km日期: 2014-06-23 20:38 - 地點: 雲科大 - 天氣: 熱但有風 - 卡路里: 1871 Cal - 溫度: 27°C - 濕度: 78%
Pace: 05'18" / 05'37" / 05'35" / 05'38" / 05'31" / 05'44" / 05'27" / 05'30" / 05'31" / 05'23" / 04'54" / 04'45" / 04'34" / 04'44" / 04'43" / 04'36" / 04'34" / 05'00" / 04'57" / 04'58" / 04'56" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'23") | 503 / 503 |
| 2 | | 05'10" (+01'10") | 499 / 1003 |
| 3 | | 05'36" (+01'36") | 504 / 1507 |
| 4 | | 05'36" (+01'36") | 502 / 2010 |
| 5 | | 05'48" (+01'48") | 502 / 2512 |
| 6 | | 05'23" (+01'23") | 500 / 3013 |
| 7 | | 05'33" (+01'33") | 504 / 3517 |
| 8 | | 05'41" (+01'41") | 503 / 4021 |
| 9 | | 05'36" (+01'36") | 511 / 4532 |
| 10 | | 05'23" (+01'23") | 506 / 5039 |
| 11 | | 05'45" (+01'45") | 500 / 5539 |
| 12 | | 05'45" (+01'45") | 492 / 6031 |
| 13 | | 05'26" (+01'26") | 516 / 6548 |
| 14 | | 05'32" (+01'32") | 499 / 7047 |
| 15 | | 05'30" (+01'30") | 502 / 7550 |
| 16 | | 05'26" (+01'26") | 496 / 8047 |
| 17 | | 05'25" (+01'25") | 509 / 8556 |
| 18 | | 05'31" (+01'31") | 504 / 9061 |
| 19 | | 05'33" (+01'33") | 501 / 9562 |
| 20 | | 05'11" (+01'11") | 500 / 10063 |
| 21 | | 04'58" (+00'58") | 499 / 10563 |
| 22 | | 04'48" (+00'48") | 516 / 11079 |
| 23 | | 04'45" (+00'45") | 497 / 11576 |
| 24 | | 04'43" (+00'43") | 508 / 12085 |
| 25 | | 04'28" (+00'28") | 499 / 12584 |
| 26 | | 04'42" (+00'42") | 502 / 13087 |
| 27 | | 04'39" (+00'39") | 504 / 13591 |
| 28 | | 04'46" (+00'46") | 502 / 14094 |
| 29 | | 04'40" (+00'40") | 503 / 14597 |
| 30 | | 04'43" (+00'43") | 503 / 15101 |
| 31 | | 04'38" (+00'38") | 499 / 15600 |
| 32 | | 04'33" (+00'33") | 508 / 16108 |
| 33 | | 04'00" | 511 / 16620 |
| 34 | | 05'15" (+01'15") | 504 / 17124 |
| 35 | | 05'05" (+01'05") | 501 / 17626 |
| 36 | | 04'51" (+00'51") | 500 / 18126 |
| 37 | | 04'54" (+00'54") | 513 / 18640 |
| 38 | | 04'59" (+00'59") | 493 / 19133 |
| 39 | | 05'04" (+01'04") | 508 / 19642 |
| 40 | | 04'54" (+00'54") | 505 / 20147 |
| 41 | | 04'52" (+00'52") | 505 / 20653 |
| 42 | | 04'48" (+00'48") | 495 / 21148 |
| 43 | | 04'21" (+00'21") | 210 / 21359 |
原本今天想要偷懶一下，鐵人打來約我跑步，我跟他說很熱耶，他跟我說那跑晚上8點的，想一想說好唷！一開始我們先繞校園跑，邊跑邊聊天，速度不快跑了約4圈，之後鐵人就開始加速，跑了3圈，這樣7圈共16公里，就到操場補給一下，後來又跑了操場11圈補完5公里結束今天的練習，鐵人說他暑假不回家了，要留在這裡練習，鐵人有個專長，那就是游泳，暑假就到游泳池兼教練打工，真的超強的啦！到時一定要請他指導我一下，看能不能練成輕鬆的抬頭蛙，如果可以練成自由式更好，但要突破心裡障礙還是有一定的難度的，加油！
6月累積里程 : 401.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'37" | 00:10'55" |
| 3 | 05'35" | 00:16'30" |
| 4 | 05'38" | 00:22'08" |
| 5 | 05'31" | 00:27'39" |
| 6 | 05'44" | 00:33'23" |
| 7 | 05'27" | 00:38'50" |
| 8 | 05'30" | 00:44'20" |
| 9 | 05'31" | 00:49'51" |
| 10 | 05'23" | 00:55'14" |
| 11 | 04'54" | 01:00'08" |
| 12 | 04'45" | 01:04'53" |
| 13 | 04'34" | 01:09'27" |
| 14 | 04'44" | 01:14'11" |
| 15 | 04'43" | 01:18'54" |
| 16 | 04'36" | 01:23'30" |
| 17 | 04'34" | 01:28'04" |
| 18 | 05'00" | 01:33'04" |
| 19 | 04'57" | 01:38'01" |
| 20 | 04'58" | 01:42'59" |
| 21 | 04'56" | 01:47'55" |
| 21.2 | 07'54" | 01:49'29" |
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