21.3 km | 02:22:57 | 06:42/km日期: 2019-07-13 06:48 - 平均心率: 137 - 卡路里: 1451 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(10)
Pace: 04'04" / 07'09" / 07'06" / 07'07" / 07'05" / 07'01" / 06'54" / 07'03" / 09'09" / 06'50" / 06'41" / 06'41" / 10'06" / 06'36" / 06'27" / 06'28" / 08'01" / 06'20" / 06'15" / 06'05" / 09'36" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'56") | 1000 / 1000 |
| 2 | | 07'09" (+01'05") | 1000 / 2000 |
| 3 | | 07'05" (+01'01") | 1000 / 3000 |
| 4 | | 07'07" (+01'03") | 1000 / 4000 |
| 5 | | 07'05" (+01'01") | 1000 / 5000 |
| 6 | | 07'00" (+00'56") | 1000 / 6000 |
| 7 | | 06'54" (+00'50") | 1000 / 7000 |
| 8 | | 07'02" (+00'58") | 1000 / 8000 |
| 9 | | 07'02" (+00'58") | 1000 / 9000 |
| 10 | | 06'49" (+00'45") | 1000 / 10000 |
| 11 | | 06'41" (+00'37") | 1000 / 11000 |
| 12 | | 06'40" (+00'36") | 1000 / 12000 |
| 13 | | 06'42" (+00'38") | 1000 / 13000 |
| 14 | | 06'36" (+00'32") | 1000 / 14000 |
| 15 | | 06'27" (+00'23") | 1000 / 15000 |
| 16 | | 06'27" (+00'23") | 1000 / 16000 |
| 17 | | 06'26" (+00'22") | 1000 / 17000 |
| 18 | | 06'19" (+00'15") | 1000 / 18000 |
| 19 | | 06'14" (+00'10") | 1000 / 19000 |
| 20 | | 06'04" | 1000 / 20000 |
| 21 | | 06'07" (+00'03") | 1000 / 21000 |
| 22 | | 05'51" | 315 / 21315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 :
243.91 km 
ASICS GT 2000 4E B/W 累積 :
9040.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 07'09" | 00:11'13" |
| 3 | 07'06" | 00:18'19" |
| 4 | 07'07" | 00:25'26" |
| 5 | 07'05" | 00:32'31" |
| 6 | 07'01" | 00:39'32" |
| 7 | 06'54" | 00:46'26" |
| 8 | 07'03" | 00:53'29" |
| 9 | 09'09" | 01:02'38" |
| 10 | 06'50" | 01:09'28" |
| 11 | 06'41" | 01:16'09" |
| 12 | 06'41" | 01:22'50" |
| 13 | 10'06" | 01:32'56" |
| 14 | 06'36" | 01:39'32" |
| 15 | 06'27" | 01:45'59" |
| 16 | 06'28" | 01:52'27" |
| 17 | 08'01" | 02:00'28" |
| 18 | 06'20" | 02:06'48" |
| 19 | 06'15" | 02:13'03" |
| 20 | 06'05" | 02:19'08" |
| 21 | 09'36" | 02:28'44" |
| 21.3 | 05'52" | 02:30'35" |
展開計圈分析
留言 
