10.7 km | 01:48:53 | 10:08/km日期: 2019-07-14 16:24 - 總爬升: 205 m - 平均心率: 158 - 卡路里: 959 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 07'11" / 06'33" / 06'50" / 07'01" / 07'15" / 37'42" / 07'15" / 07'18" / 07'19" / 07'12" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'39") | 1000 / 1000 |
| 2 | | 06'32" | 1000 / 2000 |
| 3 | | 06'50" (+00'18") | 1000 / 3000 |
| 4 | | 06'59" (+00'27") | 1000 / 4000 |
| 5 | | 07'15" (+00'43") | 1000 / 5000 |
| 6 | | 08'05" (+01'33") | 492 / 5492 |
| 7 | | 04:02'38" (+56'06") | 119 / 5612 |
| 8 | | 09'01" (+02'29") | 1000 / 6612 |
| 9 | | 07'25" (+00'53") | 1000 / 7612 |
| 10 | | 07'18" (+00'46") | 1000 / 8612 |
| 11 | | 07'18" (+00'46") | 1000 / 9612 |
| 12 | | 08'25" (+01'53") | 1000 / 10612 |
| 13 | | 12'23" (+05'51") | 132 / 10744 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
49.75 km 
saucony kinvara 7 累積 :
2477.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'33" | 00:13'44" |
| 3 | 06'50" | 00:20'34" |
| 4 | 07'01" | 00:27'35" |
| 5 | 07'15" | 00:34'50" |
| 6 | 37'42" | 01:12'32" |
| 7 | 07'15" | 01:19'47" |
| 8 | 07'18" | 01:27'05" |
| 9 | 07'19" | 01:34'24" |
| 10 | 07'12" | 01:41'36" |
| 10.7 | 09'48" | 01:48'54" |
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