9.0 km | 00:58:06 | 06:25/km日期: 2019-07-15 19:41 - 平均心率: 147 - 卡路里: 517 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(29)
Pace: 06'22" / 06'00" / 05'59" / 06'05" / 06'04" / 06'00" / 05'52" / 05'45" / 09'03" / 25'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+03'11") | 1000 / 1000 |
| 2 | | 05'59" (+02'48") | 1000 / 2000 |
| 3 | | 05'58" (+02'47") | 1000 / 3000 |
| 4 | | 06'05" (+02'54") | 1000 / 4000 |
| 5 | | 06'03" (+02'52") | 1000 / 5000 |
| 6 | | 06'00" (+02'49") | 1000 / 6000 |
| 7 | | 05'51" (+02'40") | 1000 / 7000 |
| 8 | | 05'44" (+02'33") | 1000 / 8000 |
| 9 | | 26'54" (+23'43") | 74 / 8074 |
| 10 | | 03'11" | 100 / 8174 |
| 11 | | 17'29" (+14'18") | 57 / 8231 |
| 12 | | 03'14" (+00'03") | 100 / 8331 |
| 13 | | 16'29" (+13'18") | 60 / 8392 |
| 14 | | 03'24" (+00'13") | 100 / 8492 |
| 15 | | 16'27" (+13'16") | 60 / 8553 |
| 16 | | 03'16" (+00'05") | 100 / 8653 |
| 17 | | 15'03" (+11'52") | 66 / 8719 |
| 18 | | 03'14" (+00'03") | 100 / 8819 |
| 19 | | 16'59" (+13'48") | 58 / 8878 |
| 20 | | 03'15" (+00'04") | 100 / 8978 |
| 21 | | 17'28" (+14'17") | 57 / 9035 |
| 22 | | 09'15" (+06'04") | 1 / 9037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 166.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'00" | 00:12'22" |
| 3 | 05'59" | 00:18'21" |
| 4 | 06'05" | 00:24'26" |
| 5 | 06'04" | 00:30'30" |
| 6 | 06'00" | 00:36'30" |
| 7 | 05'52" | 00:42'22" |
| 8 | 05'45" | 00:48'07" |
| 9 | 09'03" | 00:57'10" |
| 9.0 | 25'12" | 00:58'06" |
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