16.1 km | 01:49:30 | 06:48/km日期: 2019-07-16 05:09 - 總爬升: 289 m - 平均心率: 133 - 卡路里: 940 Cal - 總步數: 14798 - 平均步頻: 135 - 平均步幅: 108 cm - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 06'49" / 08'53" / 06'20" / 05'46" / 06'46" / 06'28" / 06'06" / 06'25" / 05'57" / 06'37" / 06'25" / 06'08" / 06'49" / 06'39" / 06'51" / 06'28" / 56'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+00'52") | 1000 / 1000 | 73 / 193 |
| 2 | | 09'00" (+02'54") | 1001 / 2001 | 97 / 113 |
| 3 | | 06'21" (+00'15") | 1002 / 3004 | 142 / 110 |
| 4 | | 06'06" | 1000 / 4005 | 152 / 107 |
| 5 | | 06'52" (+00'46") | 1000 / 5006 | 118 / 122 |
| 6 | | 06'25" (+00'19") | 1001 / 6007 | 131 / 118 |
| 7 | | 06'22" (+00'16") | 1002 / 7009 | 159 / 98 |
| 8 | | 06'31" (+00'25") | 1002 / 8011 | 154 / 99 |
| 9 | | 06'12" (+00'06") | 1000 / 9012 | 180 / 89 |
| 10 | | 06'51" (+00'45") | 1000 / 10012 | 161 / 90 |
| 11 | | 06'28" (+00'22") | 1002 / 11014 | 149 / 103 |
| 12 | | 06'19" (+00'13") | 1000 / 12014 | 172 / 91 |
| 13 | | 07'06" (+01'00") | 1002 / 13017 | 150 / 93 |
| 14 | | 07'19" (+01'13") | 1000 / 14017 | 159 / 85 |
| 15 | | 06'37" (+00'31") | 1000 / 15018 | 156 / 96 |
| 16 | | 07'38" (+01'32") | 1001 / 16020 | 40 / 323 |
| 17 | | 02'55" | 51 / 16071 | 40 / 856 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 381.90 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 08'53" | 00:15'42" |
| 3 | 06'20" | 00:22'02" |
| 4 | 05'46" | 00:27'48" |
| 5 | 06'46" | 00:34'34" |
| 6 | 06'28" | 00:41'02" |
| 7 | 06'06" | 00:47'08" |
| 8 | 06'25" | 00:53'33" |
| 9 | 05'57" | 00:59'30" |
| 10 | 06'37" | 01:06'07" |
| 11 | 06'25" | 01:12'32" |
| 12 | 06'08" | 01:18'40" |
| 13 | 06'49" | 01:25'29" |
| 14 | 06'39" | 01:32'08" |
| 15 | 06'51" | 01:38'59" |
| 16 | 06'28" | 01:45'27" |
| 16.1 | 55'56" | 01:49'30" |
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