10.1 km | 01:09:58 | 06:56/km日期: 2019-07-16 19:32 - 卡路里: 603 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 06'36" / 06'57" / 06'51" / 06'46" / 06'55" / 07'11" / 07'39" / 22'13" / 06'49" / 06'46" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" | 1000 / 1000 |
| 2 | | 06'57" (+00'22") | 1000 / 2000 |
| 3 | | 06'51" (+00'16") | 1000 / 3000 |
| 4 | | 06'45" (+00'10") | 1000 / 4000 |
| 5 | | 06'48" (+00'13") | 1000 / 5000 |
| 6 | | 07'11" (+00'36") | 1000 / 6000 |
| 7 | | 07'39" (+01'04") | 1000 / 7000 |
| 8 | | 06'53" (+00'18") | 1000 / 8000 |
| 9 | | 06'49" (+00'14") | 1000 / 9000 |
| 10 | | 06'46" (+00'11") | 1000 / 10000 |
| 11 | | 08'00" (+01'25") | 86 / 10086 |
7月累積里程 : 239.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'57" | 00:13'33" |
| 3 | 06'51" | 00:20'24" |
| 4 | 06'46" | 00:27'10" |
| 5 | 06'55" | 00:34'05" |
| 6 | 07'11" | 00:41'16" |
| 7 | 07'39" | 00:48'55" |
| 8 | 22'13" | 01:11'08" |
| 9 | 06'49" | 01:17'57" |
| 10 | 06'46" | 01:24'43" |
| 10.1 | 08'06" | 01:25'25" |
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