13.4 km | 01:34:07 | 07:01/km日期: 2019-07-17 05:12 - 總爬升: 241 m - 平均心率: 124 - 卡路里: 783 Cal - 總步數: 10562 - 平均步頻: 112 - 平均步幅: 126 cm - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(4)
Pace: 07'16" / 09'51" / 06'46" / 06'23" / 07'03" / 06'55" / 06'23" / 06'50" / 06'09" / 06'46" / 06'32" / 06'31" / 07'58" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'26" (+01'02") | 1000 / 1000 | 66 / 203 |
| 2 | | 09'58" (+03'34") | 1000 / 2001 | 94 / 105 |
| 3 | | 06'49" (+00'25") | 1001 / 3003 | 72 / 203 |
| 4 | | 06'41" (+00'17") | 1001 / 4004 | 94 / 158 |
| 5 | | 07'10" (+00'46") | 1001 / 5006 | 107 / 129 |
| 6 | | 06'55" (+00'31") | 1002 / 6008 | 105 / 136 |
| 7 | | 06'46" (+00'22") | 1001 / 7010 | 113 / 130 |
| 8 | | 06'44" (+00'20") | 1002 / 8012 | 143 / 103 |
| 9 | | 06'24" | 1001 / 9014 | 173 / 89 |
| 10 | | 06'52" (+00'28") | 1001 / 10015 | 147 / 98 |
| 11 | | 06'45" (+00'21") | 1000 / 11016 | 138 / 107 |
| 12 | | 06'36" (+00'12") | 1001 / 12017 | 152 / 99 |
| 13 | | 07'09" (+00'45") | 1000 / 13018 | 91 / 152 |
| 14 | | 04'19" | 381 / 13399 | 14 / 1587 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 381.90 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 09'51" | 00:17'07" |
| 3 | 06'46" | 00:23'53" |
| 4 | 06'23" | 00:30'16" |
| 5 | 07'03" | 00:37'19" |
| 6 | 06'55" | 00:44'14" |
| 7 | 06'23" | 00:50'37" |
| 8 | 06'50" | 00:57'27" |
| 9 | 06'09" | 01:03'36" |
| 10 | 06'46" | 01:10'22" |
| 11 | 06'32" | 01:16'54" |
| 12 | 06'31" | 01:23'25" |
| 13 | 07'58" | 01:31'23" |
| 13.4 | 06'49" | 01:34'07" |
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