5.1 km | 00:42:05 | 08:15/km日期: 2019-07-17 20:52 - 平均心率: 153 - 卡路里: 382 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 07'41" / 07'36" / 08'59" / 08'15" / 07'45" / 18'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'05") | 407 / 407 |
| 2 | | 01:08'03" (+03'35") | 24 / 431 |
| 3 | | 04'32" (+00'04") | 395 / 826 |
| 4 | | 01:01'32" (+57'04") | 27 / 854 |
| 5 | | 04'41" (+00'13") | 406 / 1260 |
| 6 | | 59'07" (+54'39") | 28 / 1288 |
| 7 | | 04'28" | 409 / 1698 |
| 8 | | 44'07" (+39'39") | 37 / 1736 |
| 9 | | 04'37" (+00'09") | 403 / 2139 |
| 10 | | 01:32'06" (+27'38") | 18 / 2158 |
| 11 | | 04'35" (+00'07") | 407 / 2566 |
| 12 | | 01:47'31" (+43'03") | 15 / 2581 |
| 13 | | 04'37" (+00'09") | 408 / 2990 |
| 14 | | 02:15'18" (+10'50") | 12 / 3002 |
| 15 | | 08'33" (+04'05") | 406 / 3408 |
| 16 | | 04'42" (+00'14") | 400 / 3809 |
| 17 | | 01:31'28" (+27'00") | 18 / 3827 |
| 18 | | 04'39" (+00'11") | 403 / 4231 |
| 19 | | 01:30'44" (+26'16") | 18 / 4249 |
| 20 | | 04'35" (+00'07") | 415 / 4664 |
| 21 | | 01:16'53" (+12'25") | 21 / 4686 |
| 22 | | 04'45" (+00'17") | 404 / 5090 |
| 23 | | 02:04'20" (+59'52") | 10 / 5101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 166.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'36" | 00:15'17" |
| 3 | 08'59" | 00:24'16" |
| 4 | 08'15" | 00:32'31" |
| 5 | 07'45" | 00:40'16" |
| 5.1 | 18'08" | 00:42'06" |
展開計圈分析
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