24.1 km | 02:39:03 | 06:35/km日期: 2019-07-16 21:02 - 卡路里: 1618 Cal - 平均步頻: 162
Pace: 07'00" / 06'55" / 06'53" / 06'44" / 06'45" / 06'41" / 06'48" / 06'46" / 06'40" / 06'51" / 06'42" / 06'37" / 06'44" / 06'33" / 06'15" / 06'21" / 06'20" / 06'17" / 06'27" / 06'17" / 06'28" / 06'16" / 06'23" / 06'34" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'45") | 1000 / 1000 |
| 2 | | 06'54" (+00'39") | 1000 / 2000 |
| 3 | | 06'52" (+00'37") | 1000 / 3000 |
| 4 | | 06'43" (+00'28") | 1000 / 4000 |
| 5 | | 06'44" (+00'29") | 1000 / 5000 |
| 6 | | 06'41" (+00'26") | 1000 / 6000 |
| 7 | | 06'47" (+00'32") | 1000 / 7000 |
| 8 | | 06'45" (+00'30") | 1000 / 8000 |
| 9 | | 06'40" (+00'25") | 1000 / 9000 |
| 10 | | 06'50" (+00'35") | 1000 / 10000 |
| 11 | | 06'42" (+00'27") | 1000 / 11000 |
| 12 | | 06'36" (+00'21") | 1000 / 12000 |
| 13 | | 06'44" (+00'29") | 1000 / 13000 |
| 14 | | 06'32" (+00'17") | 1000 / 14000 |
| 15 | | 06'15" | 1000 / 15000 |
| 16 | | 06'20" (+00'05") | 1000 / 16000 |
| 17 | | 06'19" (+00'04") | 1000 / 17000 |
| 18 | | 06'17" (+00'02") | 1000 / 18000 |
| 19 | | 06'27" (+00'12") | 1000 / 19000 |
| 20 | | 06'16" (+00'01") | 1000 / 20000 |
| 21 | | 06'27" (+00'12") | 1000 / 21000 |
| 22 | | 06'16" (+00'01") | 1000 / 22000 |
| 23 | | 06'22" (+00'07") | 1000 / 23000 |
| 24 | | 06'34" (+00'19") | 1000 / 24000 |
| 25 | | 06'59" (+00'44") | 110 / 24110 |
7月累積里程 :
577.85 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20043.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'55" | 00:13'55" |
| 3 | 06'53" | 00:20'48" |
| 4 | 06'44" | 00:27'32" |
| 5 | 06'45" | 00:34'17" |
| 6 | 06'41" | 00:40'58" |
| 7 | 06'48" | 00:47'46" |
| 8 | 06'46" | 00:54'32" |
| 9 | 06'40" | 01:01'12" |
| 10 | 06'51" | 01:08'03" |
| 11 | 06'42" | 01:14'45" |
| 12 | 06'37" | 01:21'22" |
| 13 | 06'44" | 01:28'06" |
| 14 | 06'33" | 01:34'39" |
| 15 | 06'15" | 01:40'54" |
| 16 | 06'21" | 01:47'15" |
| 17 | 06'20" | 01:53'35" |
| 18 | 06'17" | 01:59'52" |
| 19 | 06'27" | 02:06'19" |
| 20 | 06'17" | 02:12'36" |
| 21 | 06'28" | 02:19'04" |
| 22 | 06'16" | 02:25'20" |
| 23 | 06'23" | 02:31'43" |
| 24 | 06'34" | 02:38'17" |
| 24.1 | 06'56" | 02:39'03" |
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