15.6 km | 01:16:55 | 04:55/km日期: 2019-07-16 18:26 - 平均心率: 157 - 卡路里: 887 Cal - 平均步頻: 194 - 溫度: 32°C - 濕度: 52%
Pace: 06'07" / 04'31" / 04'36" / 06'18" / 05'18" / 05'04" / 12'07" / 04'47" / 04'48" / 04'51" / 04'43" / 04'59" / 06'01" / 05'16" / 05'05" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" | 1000 / 1000 |
| 2 | | 04'31" (+00'04") | 1000 / 2000 |
| 3 | | 04'35" (+00'08") | 1000 / 3000 |
| 4 | | 05'20" (+00'53") | 1000 / 4000 |
| 5 | | 05'17" (+00'50") | 1000 / 5000 |
| 6 | | 05'04" (+00'37") | 1000 / 6000 |
| 7 | | 04'51" (+00'24") | 1000 / 7000 |
| 8 | | 04'47" (+00'20") | 1000 / 8000 |
| 9 | | 04'47" (+00'20") | 1000 / 9000 |
| 10 | | 04'51" (+00'24") | 1000 / 10000 |
| 11 | | 04'42" (+00'15") | 1000 / 11000 |
| 12 | | 04'59" (+00'32") | 1000 / 12000 |
| 13 | | 05'25" (+00'58") | 1000 / 13000 |
| 14 | | 05'15" (+00'48") | 1000 / 14000 |
| 15 | | 05'04" (+00'37") | 1000 / 15000 |
| 16 | | 04'47" (+00'20") | 604 / 15604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
7月累積里程 : 460.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 04'31" | 00:10'38" |
| 3 | 04'36" | 00:15'14" |
| 4 | 06'18" | 00:21'32" |
| 5 | 05'18" | 00:26'50" |
| 6 | 05'04" | 00:31'54" |
| 7 | 12'07" | 00:44'01" |
| 8 | 04'47" | 00:48'48" |
| 9 | 04'48" | 00:53'36" |
| 10 | 04'51" | 00:58'27" |
| 11 | 04'43" | 01:03'10" |
| 12 | 04'59" | 01:08'09" |
| 13 | 06'01" | 01:14'10" |
| 14 | 05'16" | 01:19'26" |
| 15 | 05'05" | 01:24'31" |
| 15.6 | 04'47" | 01:27'25" |
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