21.0 km | 02:55:04 | 08:19/km日期: 2014-05-04 06:05 - 卡路里: 1426 Cal
Pace: 06'36" / 06'12" / 06'24" / 06'08" / 06'16" / 06'16" / 08'04" / 06'12" / 06'12" / 06'28" / 07'56" / 06'36" / 07'28" / 07'52" / 08'20" / 12'12" / 09'28" / 09'20" / 10'52" / 13'40" / 09'16" / 04'52" /
5月累積里程 : 88.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'12" | 00:12'48" |
| 3 | 06'24" | 00:19'12" |
| 4 | 06'08" | 00:25'20" |
| 5 | 06'16" | 00:31'36" |
| 6 | 06'16" | 00:37'52" |
| 7 | 08'04" | 00:45'56" |
| 8 | 06'12" | 00:52'08" |
| 9 | 06'12" | 00:58'20" |
| 10 | 06'28" | 01:04'48" |
| 11 | 07'56" | 01:12'44" |
| 12 | 06'36" | 01:19'20" |
| 13 | 07'28" | 01:26'48" |
| 14 | 07'52" | 01:34'40" |
| 15 | 08'20" | 01:43'00" |
| 16 | 12'12" | 01:55'12" |
| 17 | 09'28" | 02:04'40" |
| 18 | 09'20" | 02:14'00" |
| 19 | 10'52" | 02:24'52" |
| 20 | 13'40" | 02:38'32" |
| 21 | 09'16" | 02:47'48" |
| 21.0 | 04'52" | 02:48'00" |
留言 
