21.5 km | 03:10:14 | 08:51/km日期: 2014-06-22 06:16 - 卡路里: 1392 Cal
Pace: 06'12" / 05'56" / 06'36" / 07'00" / 08'40" / 06'48" / 07'12" / 09'20" / 07'00" / 08'04" / 07'52" / 09'08" / 07'48" / 09'28" / 08'24" / 08'16" / 18'20" / 09'00" / 09'32" / 11'08" / 10'44" / 07'03" /
6月累積里程 : 95.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'56" | 00:12'08" |
| 3 | 06'36" | 00:18'44" |
| 4 | 07'00" | 00:25'44" |
| 5 | 08'40" | 00:34'24" |
| 6 | 06'48" | 00:41'12" |
| 7 | 07'12" | 00:48'24" |
| 8 | 09'20" | 00:57'44" |
| 9 | 07'00" | 01:04'44" |
| 10 | 08'04" | 01:12'48" |
| 11 | 07'52" | 01:20'40" |
| 12 | 09'08" | 01:29'48" |
| 13 | 07'48" | 01:37'36" |
| 14 | 09'28" | 01:47'04" |
| 15 | 08'24" | 01:55'28" |
| 16 | 08'16" | 02:03'44" |
| 17 | 18'20" | 02:22'04" |
| 18 | 09'00" | 02:31'04" |
| 19 | 09'32" | 02:40'36" |
| 20 | 11'08" | 02:51'44" |
| 21 | 10'44" | 03:02'28" |
| 21.5 | 07'03" | 03:05'48" |
留言 
