14.3 km | 04:10:48 | 17:32/km日期: 2019-07-01 16:09 - 踏頻: 211074 - 卡路里: 531 Cal
Pace: 19'23" / 20'21" / 17'10" / 25'14" / 10'01" / 09'56" / 15'32" / 19'31" / 14'46" / 12'56" / 19'57" / 18'04" / 23'10" / 21'14" / 15'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'02" | 8046 / 8046 |
| 2 | | 18'07" (+01'05") | 6272 / 14319 |
7月累積里程 : 48.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'23" | 00:19'23" |
| 2 | 20'21" | 00:39'44" |
| 3 | 17'10" | 00:56'54" |
| 4 | 25'14" | 01:22'08" |
| 5 | 10'01" | 01:32'09" |
| 6 | 09'56" | 01:42'05" |
| 7 | 15'32" | 01:57'37" |
| 8 | 19'31" | 02:17'08" |
| 9 | 14'46" | 02:31'54" |
| 10 | 12'56" | 02:44'50" |
| 11 | 19'57" | 03:04'47" |
| 12 | 18'04" | 03:22'51" |
| 13 | 23'10" | 03:46'01" |
| 14 | 21'14" | 04:07'15" |
| 14.3 | 14'26" | 04:11'52" |
留言 
