10.1 km | 00:53:02 | 05:14/km日期: 2019-07-15 18:15 - 卡路里: 632 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 05'10" / 05'32" / 05'02" / 04'47" / 04'49" / 05'08" / 04'55" / 07'19" / 05'00" / 04'50" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'23") | 1000 / 1000 |
| 2 | | 05'31" (+00'44") | 1000 / 2000 |
| 3 | | 05'02" (+00'15") | 1000 / 3000 |
| 4 | | 04'47" | 1000 / 4000 |
| 5 | | 04'48" (+00'01") | 1000 / 5000 |
| 6 | | 05'07" (+00'20") | 1000 / 6000 |
| 7 | | 04'55" (+00'08") | 1000 / 7000 |
| 8 | | 07'18" (+02'31") | 1000 / 8000 |
| 9 | | 04'59" (+00'12") | 1000 / 9000 |
| 10 | | 04'49" (+00'02") | 1000 / 10000 |
| 11 | | 04'34" | 110 / 10110 |
7月累積里程 : 112.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'32" | 00:10'42" |
| 3 | 05'02" | 00:15'44" |
| 4 | 04'47" | 00:20'31" |
| 5 | 04'49" | 00:25'20" |
| 6 | 05'08" | 00:30'28" |
| 7 | 04'55" | 00:35'23" |
| 8 | 07'19" | 00:42'42" |
| 9 | 05'00" | 00:47'42" |
| 10 | 04'50" | 00:52'32" |
| 10.1 | 04'30" | 00:53'02" |
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