13.3 km | 01:34:17 | 07:04/km日期: 2019-07-18 05:11 - 總爬升: 204 m - 平均心率: 125 - 卡路里: 780 Cal - 總步數: 11506 - 平均步頻: 122 - 平均步幅: 115 cm - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 06'59" / 09'10" / 06'43" / 06'11" / 06'53" / 06'42" / 06'22" / 06'55" / 06'14" / 06'49" / 06'40" / 06'38" / 10'29" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'09" (+00'43") | 1000 / 1000 | 69 / 200 |
| 2 | | 09'20" (+02'54") | 1001 / 2001 | 127 / 84 |
| 3 | | 06'42" (+00'16") | 1002 / 3004 | 128 / 116 |
| 4 | | 06'31" (+00'05") | 1001 / 4005 | 125 / 121 |
| 5 | | 06'57" (+00'31") | 1000 / 5005 | 113 / 126 |
| 6 | | 06'43" (+00'17") | 1001 / 6007 | 125 / 118 |
| 7 | | 06'45" (+00'19") | 1000 / 7007 | 133 / 111 |
| 8 | | 06'49" (+00'23") | 1002 / 8010 | 128 / 114 |
| 9 | | 06'26" | 1000 / 9010 | 139 / 110 |
| 10 | | 07'00" (+00'34") | 1000 / 10010 | 128 / 110 |
| 11 | | 06'59" (+00'33") | 1001 / 11012 | 133 / 107 |
| 12 | | 06'30" (+00'04") | 1001 / 12013 | 153 / 100 |
| 13 | | 09'27" (+03'01") | 1000 / 13013 | 101 / 104 |
| 14 | | 02'17" | 320 / 13334 | 21 / 2003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 381.90 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 09'10" | 00:16'09" |
| 3 | 06'43" | 00:22'52" |
| 4 | 06'11" | 00:29'03" |
| 5 | 06'53" | 00:35'56" |
| 6 | 06'42" | 00:42'38" |
| 7 | 06'22" | 00:49'00" |
| 8 | 06'55" | 00:55'55" |
| 9 | 06'14" | 01:02'09" |
| 10 | 06'49" | 01:08'58" |
| 11 | 06'40" | 01:15'38" |
| 12 | 06'38" | 01:22'16" |
| 13 | 10'29" | 01:32'45" |
| 13.3 | 04'34" | 01:34'17" |
展開計圈分析
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