18.3 km | 02:07:00 | 06:56/km日期: 2019-07-17 20:08 - 卡路里: 1233 Cal - 平均步頻: 160
Pace: 07'09" / 06'57" / 07'04" / 06'55" / 06'51" / 06'51" / 08'10" / 06'53" / 06'45" / 06'41" / 07'00" / 06'50" / 06'49" / 06'38" / 06'41" / 06'33" / 06'44" / 06'47" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'36") | 1000 / 1000 |
| 2 | | 06'56" (+00'24") | 1000 / 2000 |
| 3 | | 07'04" (+00'32") | 1000 / 3000 |
| 4 | | 06'54" (+00'22") | 1000 / 4000 |
| 5 | | 06'50" (+00'18") | 1000 / 5000 |
| 6 | | 06'51" (+00'19") | 1000 / 6000 |
| 7 | | 08'09" (+01'37") | 1000 / 7000 |
| 8 | | 06'53" (+00'21") | 1000 / 8000 |
| 9 | | 06'44" (+00'12") | 1000 / 9000 |
| 10 | | 06'41" (+00'09") | 1000 / 10000 |
| 11 | | 06'59" (+00'27") | 1000 / 11000 |
| 12 | | 06'50" (+00'18") | 1000 / 12000 |
| 13 | | 06'49" (+00'17") | 1000 / 13000 |
| 14 | | 06'37" (+00'05") | 1000 / 14000 |
| 15 | | 06'41" (+00'09") | 1000 / 15000 |
| 16 | | 06'32" | 1000 / 16000 |
| 17 | | 06'43" (+00'11") | 1000 / 17000 |
| 18 | | 06'47" (+00'15") | 1000 / 18000 |
| 19 | | 08'42" (+02'10") | 311 / 18311 |
7月累積里程 :
577.85 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20043.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'57" | 00:14'06" |
| 3 | 07'04" | 00:21'10" |
| 4 | 06'55" | 00:28'05" |
| 5 | 06'51" | 00:34'56" |
| 6 | 06'51" | 00:41'47" |
| 7 | 08'10" | 00:49'57" |
| 8 | 06'53" | 00:56'50" |
| 9 | 06'45" | 01:03'35" |
| 10 | 06'41" | 01:10'16" |
| 11 | 07'00" | 01:17'16" |
| 12 | 06'50" | 01:24'06" |
| 13 | 06'49" | 01:30'55" |
| 14 | 06'38" | 01:37'33" |
| 15 | 06'41" | 01:44'14" |
| 16 | 06'33" | 01:50'47" |
| 17 | 06'44" | 01:57'31" |
| 18 | 06'47" | 02:04'18" |
| 18.3 | 08'43" | 02:07'01" |
展開計圈分析
留言 
