12.3 km | 01:27:29 | 07:07/km日期: 2019-07-17 20:59 - 總爬升: 213 m - 平均心率: 141 - 卡路里: 1066 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 80%
Pace: 06'45" / 06'29" / 06'41" / 06'36" / 06'38" / 09'15" / 06'52" / 07'20" / 06'40" / 06'38" / 06'39" / 10'09" / 03'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'15") | 1000 / 1000 |
| 2 | | 06'29" | 1000 / 2000 |
| 3 | | 06'41" (+00'12") | 1000 / 3000 |
| 4 | | 06'35" (+00'06") | 1000 / 4000 |
| 5 | | 06'38" (+00'09") | 1000 / 5000 |
| 6 | | 09'09" (+02'40") | 1000 / 6000 |
| 7 | | 06'52" (+00'23") | 1000 / 7000 |
| 8 | | 07'11" (+00'42") | 1000 / 8000 |
| 9 | | 06'48" (+00'19") | 1000 / 9000 |
| 10 | | 06'37" (+00'08") | 1000 / 10000 |
| 11 | | 06'38" (+00'09") | 1000 / 11000 |
| 12 | | 10'09" (+03'40") | 1000 / 12000 |
| 13 | | 03'10" | 276 / 12276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 316.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'29" | 00:13'14" |
| 3 | 06'41" | 00:19'55" |
| 4 | 06'36" | 00:26'31" |
| 5 | 06'38" | 00:33'09" |
| 6 | 09'15" | 00:42'24" |
| 7 | 06'52" | 00:49'16" |
| 8 | 07'20" | 00:56'36" |
| 9 | 06'40" | 01:03'16" |
| 10 | 06'38" | 01:09'54" |
| 11 | 06'39" | 01:16'33" |
| 12 | 10'09" | 01:26'42" |
| 12.3 | 03'08" | 01:27'34" |
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