16.0 km | 04:45:03 | 17:49/km日期: 2019-07-14 09:01 - 總爬升: 1115 m - 平均心率: 151 - 卡路里: 1493 Cal - 平均步頻: 122
Pace: 27'51" / 27'31" / 25'28" / 15'33" / 15'35" / 16'51" / 25'15" / 28'55" / 20'07" / 23'02" / 18'59" / 15'52" / 06'32" / 06'20" / 05'41" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'51" (+22'10") | 1000 / 1000 |
| 2 | | 27'30" (+21'49") | 1000 / 2000 |
| 3 | | 25'28" (+19'47") | 1000 / 3000 |
| 4 | | 15'32" (+09'51") | 1000 / 4000 |
| 5 | | 15'34" (+09'53") | 1000 / 5000 |
| 6 | | 16'51" (+11'10") | 1000 / 6000 |
| 7 | | 25'15" (+19'34") | 1000 / 7000 |
| 8 | | 28'54" (+23'13") | 1000 / 8000 |
| 9 | | 20'08" (+14'27") | 1000 / 9000 |
| 10 | | 23'00" (+17'19") | 1000 / 10000 |
| 11 | | 18'58" (+13'17") | 1000 / 11000 |
| 12 | | 15'51" (+10'10") | 1000 / 12000 |
| 13 | | 06'32" (+00'51") | 1000 / 13000 |
| 14 | | 06'19" (+00'38") | 1000 / 14000 |
| 15 | | 05'41" | 1000 / 15000 |
| 16 | | 05'37" | 985 / 15985 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 73.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'51" | 00:27'51" |
| 2 | 27'31" | 00:55'22" |
| 3 | 25'28" | 01:20'50" |
| 4 | 15'33" | 01:36'23" |
| 5 | 15'35" | 01:51'58" |
| 6 | 16'51" | 02:08'49" |
| 7 | 25'15" | 02:34'04" |
| 8 | 28'55" | 03:02'59" |
| 9 | 20'07" | 03:23'06" |
| 10 | 23'02" | 03:46'08" |
| 11 | 18'59" | 04:05'07" |
| 12 | 15'52" | 04:20'59" |
| 13 | 06'32" | 04:27'31" |
| 14 | 06'20" | 04:33'51" |
| 15 | 05'41" | 04:39'32" |
| 16.0 | 05'36" | 04:45'04" |
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