12.3 km | 01:24:01 | 06:49/km日期: 2019-07-18 21:12 - 平均心率: 137 - 卡路里: 954 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 06'38" / 06'05" / 05'43" / 05'51" / 09'06" / 06'00" / 06'16" / 06'10" / 06'13" / 06'21" / 08'36" / 10'31" / 02'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'54") | 1000 / 1000 |
| 2 | | 06'04" (+00'21") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 05'50" (+00'07") | 1000 / 4000 |
| 5 | | 09'05" (+03'22") | 1000 / 5000 |
| 6 | | 06'00" (+00'17") | 1000 / 6000 |
| 7 | | 06'16" (+00'33") | 1000 / 7000 |
| 8 | | 06'10" (+00'27") | 1000 / 8000 |
| 9 | | 06'13" (+00'30") | 1000 / 9000 |
| 10 | | 06'20" (+00'37") | 1000 / 10000 |
| 11 | | 08'35" (+02'52") | 1000 / 11000 |
| 12 | | 10'22" (+04'39") | 1000 / 12000 |
| 13 | | 02'06" | 312 / 12312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 316.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'05" | 00:12'43" |
| 3 | 05'43" | 00:18'26" |
| 4 | 05'51" | 00:24'17" |
| 5 | 09'06" | 00:33'23" |
| 6 | 06'00" | 00:39'23" |
| 7 | 06'16" | 00:45'39" |
| 8 | 06'10" | 00:51'49" |
| 9 | 06'13" | 00:58'02" |
| 10 | 06'21" | 01:04'23" |
| 11 | 08'36" | 01:12'59" |
| 12 | 10'31" | 01:23'30" |
| 12.3 | 02'08" | 01:24'10" |
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