16.2 km | 01:21:21 | 05:02/km日期: 2019-07-19 21:06 - 總爬升: 242 m - 平均心率: 153 - 卡路里: 910 Cal - 平均步頻: 194 - PM2.5: 良好(25)
Pace: 05'07" / 04'48" / 04'52" / 04'52" / 04'57" / 04'57" / 05'01" / 05'08" / 05'09" / 05'11" / 05'08" / 05'14" / 05'10" / 05'02" / 05'06" / 06'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 1000 / 1000 |
| 2 | | 04'47" (+00'01") | 1000 / 2000 |
| 3 | | 04'52" (+00'06") | 1000 / 3000 |
| 4 | | 04'52" (+00'06") | 1000 / 4000 |
| 5 | | 04'57" (+00'11") | 1000 / 5000 |
| 6 | | 04'56" (+00'10") | 1000 / 6000 |
| 7 | | 05'01" (+00'15") | 1000 / 7000 |
| 8 | | 05'07" (+00'21") | 1000 / 8000 |
| 9 | | 05'08" (+00'22") | 1000 / 9000 |
| 10 | | 05'11" (+00'25") | 1000 / 10000 |
| 11 | | 05'07" (+00'21") | 1000 / 11000 |
| 12 | | 05'13" (+00'27") | 1000 / 12000 |
| 13 | | 05'10" (+00'24") | 1000 / 13000 |
| 14 | | 05'02" (+00'16") | 1000 / 14000 |
| 15 | | 05'05" (+00'19") | 1000 / 15000 |
| 16 | | 05'09" (+00'23") | 1000 / 16000 |
| 17 | | 05'35" (+00'49") | 153 / 16153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
7月累積里程 : 460.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'48" | 00:09'55" |
| 3 | 04'52" | 00:14'47" |
| 4 | 04'52" | 00:19'39" |
| 5 | 04'57" | 00:24'36" |
| 6 | 04'57" | 00:29'33" |
| 7 | 05'01" | 00:34'34" |
| 8 | 05'08" | 00:39'42" |
| 9 | 05'09" | 00:44'51" |
| 10 | 05'11" | 00:50'02" |
| 11 | 05'08" | 00:55'10" |
| 12 | 05'14" | 01:00'24" |
| 13 | 05'10" | 01:05'34" |
| 14 | 05'02" | 01:10'36" |
| 15 | 05'06" | 01:15'42" |
| 16 | 06'14" | 01:21'56" |
| 16.2 | 05'32" | 01:22'47" |
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