5.2 km | 00:27:27 | 05:18/km日期: 2014-06-25 17:08 - 天氣: 跑到一半下雨 - 卡路里: 433 Cal
Pace: 05'13" / 05'21" / 05'15" / 05'18" / 05'25" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 411 / 411 |
| 2 | | 05'40" (+01'03") | 404 / 816 |
| 3 | | 05'24" (+00'47") | 413 / 1229 |
| 4 | | 05'15" (+00'38") | 405 / 1634 |
| 5 | | 05'22" (+00'45") | 397 / 2031 |
| 6 | | 05'21" (+00'44") | 400 / 2432 |
| 7 | | 05'11" (+00'34") | 404 / 2837 |
| 8 | | 05'20" (+00'43") | 402 / 3239 |
| 9 | | 05'18" (+00'41") | 407 / 3646 |
| 10 | | 05'13" (+00'36") | 401 / 4048 |
| 11 | | 05'26" (+00'49") | 407 / 4456 |
| 12 | | 05'19" (+00'42") | 403 / 4860 |
| 13 | | 05'31" (+00'54") | 310 / 5170 |
6月累積里程 : 121.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'21" | 00:10'34" |
| 3 | 05'15" | 00:15'49" |
| 4 | 05'18" | 00:21'07" |
| 5 | 05'25" | 00:26'32" |
| 5.2 | 05'22" | 00:27'27" |
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