30.3 km | 03:39:03 | 07:13/km日期: 2013-01-05 07:18 - 地點: 三重河濱 - 天氣: 風雨 - 平均心率: 132 - 卡路里: 1909 Cal - 溫度: 16°C - 濕度: 94%
Pace: 09'40" / 06'47" / 07'01" / 06'54" / 06'48" / 06'51" / 06'49" / 06'47" / 06'50" / 06'38" / 06'46" / 06'43" / 06'47" / 06'54" / 06'47" / 06'47" / 15'44" / 07'06" / 06'37" / 07'23" / 06'56" / 06'32" / 06'43" / 06'54" / 06'57" / 07'00" / 06'43" / 06'50" / 06'57" / 06'42" / 07'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
159.82 km 
PUMA Faas 300 累積 :
856.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 06'47" | 00:16'27" |
| 3 | 07'01" | 00:23'28" |
| 4 | 06'54" | 00:30'22" |
| 5 | 06'48" | 00:37'10" |
| 6 | 06'51" | 00:44'01" |
| 7 | 06'49" | 00:50'50" |
| 8 | 06'47" | 00:57'37" |
| 9 | 06'50" | 01:04'27" |
| 10 | 06'38" | 01:11'05" |
| 11 | 06'46" | 01:17'51" |
| 12 | 06'43" | 01:24'34" |
| 13 | 06'47" | 01:31'21" |
| 14 | 06'54" | 01:38'15" |
| 15 | 06'47" | 01:45'02" |
| 16 | 06'47" | 01:51'49" |
| 17 | 15'44" | 02:07'33" |
| 18 | 07'06" | 02:14'39" |
| 19 | 06'37" | 02:21'16" |
| 20 | 07'23" | 02:28'39" |
| 21 | 06'56" | 02:35'35" |
| 22 | 06'32" | 02:42'07" |
| 23 | 06'43" | 02:48'50" |
| 24 | 06'54" | 02:55'44" |
| 25 | 06'57" | 03:02'41" |
| 26 | 07'00" | 03:09'41" |
| 27 | 06'43" | 03:16'24" |
| 28 | 06'50" | 03:23'14" |
| 29 | 06'57" | 03:30'11" |
| 30 | 06'42" | 03:36'53" |
| 30.3 | 07'04" | 03:39'03" |
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