18.6 km | 03:05:29 | 09:57/km日期: 2019-07-20 03:37 - 總爬升: 565 m - 卡路里: 875 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 09'45" / 09'27" / 11'10" / 09'10" / 09'15" / 09'22" / 09'03" / 09'20" / 10'49" / 14'12" / 10'22" / 09'54" / 10'02" / 09'51" / 11'16" / 09'45" / 09'39" / 09'04" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'44" (+00'41") | 1000 / 1000 |
| 2 | | 09'26" (+00'23") | 1000 / 2000 |
| 3 | | 11'10" (+02'07") | 1000 / 3000 |
| 4 | | 09'10" (+00'07") | 1000 / 4000 |
| 5 | | 09'14" (+00'11") | 1000 / 5000 |
| 6 | | 09'22" (+00'19") | 1000 / 6000 |
| 7 | | 09'03" | 1000 / 7000 |
| 8 | | 09'19" (+00'16") | 1000 / 8000 |
| 9 | | 10'49" (+01'46") | 1000 / 9000 |
| 10 | | 14'12" (+05'09") | 1000 / 10000 |
| 11 | | 10'21" (+01'18") | 1000 / 11000 |
| 12 | | 09'53" (+00'50") | 1000 / 12000 |
| 13 | | 10'02" (+00'59") | 1000 / 13000 |
| 14 | | 09'51" (+00'48") | 1000 / 14000 |
| 15 | | 11'15" (+02'12") | 1000 / 15000 |
| 16 | | 09'45" (+00'42") | 1000 / 16000 |
| 17 | | 09'39" (+00'36") | 1000 / 17000 |
| 18 | | 09'03" | 1000 / 18000 |
| 19 | | 06'38" | 610 / 18610 |
7月累積里程 : 93.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'45" | 00:09'45" |
| 2 | 09'27" | 00:19'12" |
| 3 | 11'10" | 00:30'22" |
| 4 | 09'10" | 00:39'32" |
| 5 | 09'15" | 00:48'47" |
| 6 | 09'22" | 00:58'09" |
| 7 | 09'03" | 01:07'12" |
| 8 | 09'20" | 01:16'32" |
| 9 | 10'49" | 01:27'21" |
| 10 | 14'12" | 01:41'33" |
| 11 | 10'22" | 01:51'55" |
| 12 | 09'54" | 02:01'49" |
| 13 | 10'02" | 02:11'51" |
| 14 | 09'51" | 02:21'42" |
| 15 | 11'16" | 02:32'58" |
| 16 | 09'45" | 02:42'43" |
| 17 | 09'39" | 02:52'22" |
| 18 | 09'04" | 03:01'26" |
| 18.6 | 06'37" | 03:05'29" |
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