10.1 km | 01:27:30 | 08:39/km日期: 2019-07-20 05:07 - 平均心率: 139 - 卡路里: 500 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 07'13" / 09'27" / 06'54" / 48'07" / 27'05" / 09'07" / 08'37" / 06'24" / 06'44" / 09'51" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'52") | 1000 / 1000 |
| 2 | | 09'27" (+03'07") | 1000 / 2000 |
| 3 | | 06'53" (+00'33") | 1000 / 3000 |
| 4 | | 07'14" (+00'54") | 1000 / 4000 |
| 5 | | 17'53" (+11'33") | 1000 / 5000 |
| 6 | | 06'46" (+00'26") | 1000 / 6000 |
| 7 | | 08'37" (+02'17") | 1000 / 7000 |
| 8 | | 06'23" (+00'03") | 1000 / 8000 |
| 9 | | 06'20" | 1000 / 9000 |
| 10 | | 09'51" (+03'31") | 1000 / 10000 |
| 11 | | 07'36" (+01'16") | 106 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
108.60 km 
NIKE NIKE AIR ZOOM PEGASUS 36 累積 :
568.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 09'27" | 00:16'40" |
| 3 | 06'54" | 00:23'34" |
| 4 | 48'07" | 01:11'41" |
| 5 | 27'05" | 01:38'46" |
| 6 | 09'07" | 01:47'53" |
| 7 | 08'37" | 01:56'30" |
| 8 | 06'24" | 02:02'54" |
| 9 | 06'44" | 02:09'38" |
| 10 | 09'51" | 02:19'29" |
| 10.1 | 07'40" | 02:20'18" |
展開計圈分析
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