| 4550 m | 01:44:23 | 02:17/100m日期: 2019-07-19 14:33 - 平均心率: 135 - 卡路里: 1406 Cal - 平均步頻: 104 計圈 | 時間 (累計時間) | 配速 (差異) | 1 | | 01'11" (+00'08") | 2 | | 01'24" (+00'21") | 3 | | 01'19" (+00'16") | 4 | | 01'13" (+00'10") | 5 | | 01'13" (+00'10") |
6 | | 01'37" (+00'34") | 7 | | 01'22" (+00'19") | 8 | | 01'16" (+00'13") | 9 | | 01'19" (+00'16") | 10 | | 01'14" (+00'11") | 11 | | 01'13" (+00'10") | 12 | | 01'12" (+00'09") | 13 | | 01'12" (+00'09") | 14 | | 01'19" (+00'16") | 15 | | 01'14" (+00'12") | 16 | | 01'14" (+00'11") | 17 | | 01'18" (+00'15") | 18 | | 01'18" (+00'15") | 19 | | 01'23" (+00'20") | 20 | | 01'20" (+00'17") | 21 | | 01'14" (+00'11") | 22 | | 01'12" (+00'09") | 23 | | 01'12" (+00'09") | 24 | | 01'12" (+00'09") | 25 | | 01'13" (+00'10") | 26 | | 01'18" (+00'15") | 27 | | 01'13" (+00'10") | 28 | | 01'33" (+00'30") | 29 | | 02'16" (+01'13") | 30 | | 01'24" (+00'21") | 31 | | 01'45" (+00'42") | 32 | | 01'37" (+00'34") | 33 | | 01'27" (+00'24") | 34 | | 01'33" (+00'30") | 35 | | 01'17" (+00'14") | 36 | | 03'13" (+02'10") | 37 | | 01'43" (+00'40") | 38 | | 01'49" (+00'46") | 39 | | 01'27" (+00'24") | 40 | | 01'13" (+00'10") | 41 | | 01'12" (+00'09") | 42 | | 01'26" (+00'23") | 43 | | 01'20" (+00'17") | 44 | | 01'13" (+00'10") | 45 | | 01'25" (+00'22") | 46 | | 01'12" (+00'09") | 47 | | 01'11" (+00'08") | 48 | | 01'36" (+00'33") | 49 | | 01'17" (+00'14") | 50 | | 01'13" (+00'10") | 51 | | 01'13" (+00'10") | 52 | | 01'13" (+00'10") | 53 | | 01'14" (+00'11") | 54 | | 01'40" (+00'37") | 55 | | 01'21" (+00'18") | 56 | | 01'44" (+00'41") | 57 | | 01'53" (+00'50") | 58 | | 01'32" (+00'29") | 59 | | 01'47" (+00'44") | 60 | | 02'45" (+01'42") | 61 | | 02'39" (+01'36") | 62 | | 01'29" (+00'27") | 63 | | 01'24" (+00'21") | 64 | | 03'01" (+01'59") | 65 | | 02'07" (+01'04") | 66 | | 03'38" (+02'35") | 67 | | 01'04" (+00'01") | 68 | | 06'34" (+05'31") | 69 | | 02'07" (+01'04") | 70 | | 01'41" (+00'38") | 71 | | 02'49" (+01'46") | 72 | | 01'42" (+00'39") | 73 | | 01'10" (+00'08") | 74 | | 01'09" (+00'06") | 75 | | 01'11" (+00'08") | 76 | | 01'09" (+00'06") | 77 | | 02'18" (+01'15") | 78 | | 01'38" (+00'35") | 79 | | 02'12" (+01'09") | 80 | | 02'31" (+01'28") | 81 | | 01'16" (+00'14") | 82 | | 01'24" (+00'21") | 83 | | 01'28" (+00'25") | 84 | | 02'23" (+01'20") | 85 | | 02'37" (+01'34") | 86 | | 03'15" (+02'12") | 87 | | 01'02" | 88 | | 03'29" (+02'26") | 89 | | 01'42" (+00'40") | 90 | | 01'14" (+00'11") |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
7月累積里程 : 19.25 km |
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