21.0 km | 02:41:40 | 07:41/km日期: 2019-07-21 05:02 - 總爬升: 674 m - 平均心率: 165 - 卡路里: 1825 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 93% - PM2.5: 良好(17)
Pace: 06'41" / 21'41" / 07'43" / 09'57" / 09'29" / 10'17" / 06'43" / 06'33" / 07'01" / 07'47" / 07'31" / 24'30" / 06'49" / 06'39" / 07'56" / 06'05" / 07'40" / 13'14" / 06'17" / 07'09" / 05'20" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'22") | 1000 / 1000 |
| 2 | | 06'15" (+00'55") | 1000 / 2000 |
| 3 | | 07'42" (+02'22") | 1000 / 3000 |
| 4 | | 09'57" (+04'37") | 1000 / 4000 |
| 5 | | 09'28" (+04'08") | 1000 / 5000 |
| 6 | | 10'17" (+04'57") | 1000 / 6000 |
| 7 | | 06'43" (+01'23") | 1000 / 7000 |
| 8 | | 06'32" (+01'12") | 1000 / 8000 |
| 9 | | 07'00" (+01'40") | 1000 / 9000 |
| 10 | | 07'46" (+02'26") | 1000 / 10000 |
| 11 | | 07'31" (+02'11") | 1000 / 11000 |
| 12 | | 08'18" (+02'58") | 1000 / 12000 |
| 13 | | 06'48" (+01'28") | 1000 / 13000 |
| 14 | | 06'39" (+01'19") | 1000 / 14000 |
| 15 | | 07'55" (+02'35") | 1000 / 15000 |
| 16 | | 06'04" (+00'44") | 1000 / 16000 |
| 17 | | 07'40" (+02'20") | 1000 / 17000 |
| 18 | | 13'14" (+07'54") | 1000 / 18000 |
| 19 | | 06'17" (+00'57") | 1000 / 19000 |
| 20 | | 07'08" (+01'48") | 1000 / 20000 |
| 21 | | 05'20" | 1000 / 21000 |
| 22 | | 05'44" (+00'24") | 39 / 21039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 210.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 21'41" | 00:28'22" |
| 3 | 07'43" | 00:36'05" |
| 4 | 09'57" | 00:46'02" |
| 5 | 09'29" | 00:55'31" |
| 6 | 10'17" | 01:05'48" |
| 7 | 06'43" | 01:12'31" |
| 8 | 06'33" | 01:19'04" |
| 9 | 07'01" | 01:26'05" |
| 10 | 07'47" | 01:33'52" |
| 11 | 07'31" | 01:41'23" |
| 12 | 24'30" | 02:05'53" |
| 13 | 06'49" | 02:12'42" |
| 14 | 06'39" | 02:19'21" |
| 15 | 07'56" | 02:27'17" |
| 16 | 06'05" | 02:33'22" |
| 17 | 07'40" | 02:41'02" |
| 18 | 13'14" | 02:54'16" |
| 19 | 06'17" | 03:00'33" |
| 20 | 07'09" | 03:07'42" |
| 21 | 05'20" | 03:13'02" |
| 21.0 | 05'54" | 03:13'16" |
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