10.2 km | 01:00:32 | 05:56/km日期: 2019-07-20 17:18 - 卡路里: 587 Cal - 平均步頻: 196 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 06'20" / 06'05" / 05'57" / 05'53" / 05'49" / 06'53" / 05'53" / 05'48" / 05'41" / 05'15" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'05") | 1000 / 1000 |
| 2 | | 06'05" (+00'50") | 1000 / 2000 |
| 3 | | 05'56" (+00'41") | 1000 / 3000 |
| 4 | | 05'53" (+00'38") | 1000 / 4000 |
| 5 | | 05'49" (+00'34") | 1000 / 5000 |
| 6 | | 06'52" (+01'37") | 1000 / 6000 |
| 7 | | 05'53" (+00'38") | 1000 / 7000 |
| 8 | | 05'47" (+00'32") | 1000 / 8000 |
| 9 | | 05'41" (+00'26") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'16" (+00'01") | 184 / 10184 |
7月累積里程 : 157.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'05" | 00:12'25" |
| 3 | 05'57" | 00:18'22" |
| 4 | 05'53" | 00:24'15" |
| 5 | 05'49" | 00:30'04" |
| 6 | 06'53" | 00:36'57" |
| 7 | 05'53" | 00:42'50" |
| 8 | 05'48" | 00:48'38" |
| 9 | 05'41" | 00:54'19" |
| 10 | 05'15" | 00:59'34" |
| 10.2 | 05'19" | 01:00'33" |
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